Training Log Archive: silkychromeIn the 7 days ending Nov 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Nov 5, 2012 #
6 PM
Run 30:00 [2] 2.5 mi (12:00 / mi)
ahr:135 shoes: Brooks PureGrit M7.5
EZ run. some right-side PF pain but went away after i stopped to pee. less weight?
7 PM
Yoga 1:00:00 [1]
shoes: bare feet!
instructor Kim, with Carrie at Mesa. we were the only 2 people in class, and we wanted more stretching, so only a couple "yoga-y" things and the rest focused on legs/glutes.
$5! 2 blocks from my apt! def going next week!
$5! 2 blocks from my apt! def going next week!
Sunday Nov 4, 2012 #
Event: SLOC - Meramec State Park
Orienteer 2:33:00 [3] *** 8.5 km (18:00 / km)
12c shoes: Salomon Speedcross 3 W9
red at meramec. enormous explosion at 4. like 60+ min. deflated me for the rest of the course and did a lot of hiking. i cried, and wished i would break a leg so i wouldn't have to finish it. seriously. at least no one saw that.
i think next o-meet i need to run orange-then-green to get some confidence back.
ps. garmin showed 8.9 miles covered...that's 4 extra!! also the speedcrosses were NOT COMFORTABLE. boo.
i think next o-meet i need to run orange-then-green to get some confidence back.
ps. garmin showed 8.9 miles covered...that's 4 extra!! also the speedcrosses were NOT COMFORTABLE. boo.
Saturday Nov 3, 2012 #
8 AM
Run 1:00:00 [3] 4.8 mi (12:30 / mi) +350ft 11:42 / mi
ahr:149 shoes: Brooks PureGrit M7.5
easy trail run at cwood with tri club peeps. had to let the ENTIRE group go to stay below my HR cap. but worth it to keep making deposits.
10 AM
Strength (Myrtl) 20:00 [1]
while waiting for the crew.
Friday Nov 2, 2012 #
7 PM
Run 31:00 [2]
ahr:136 shoes: Brooks PureGrit M7.5
#29, solo, in the dark, after a 12hr day at work
Thursday Nov 1, 2012 #
6 AM
Run 1:12:00 [3] 5.5 mi (13:05 / mi)
ahr:139 shoes: Brooks Racer ST U8 I
3mi MAF with MK at SLU track. beautiful morning/sunrise. kicking off 30 runs in 30 days. pace was WAYYYYY slower than my last test in June but I kinda knew that would be the case. gives me lots of room for improvement. excited about the next month!
7 PM
Strength (Myrtl + Core) 25:00 [2]
at home. knee was super creaky today at work :(
Wednesday Oct 31, 2012 #
Note
(rest day)
Tuesday Oct 30, 2012 #
Note
(rest day)