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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Oct 28, 2012:

activity # timemileskm+ft
  Bike1 6:33:00 58.0(8.9/h) 93.34(14.3/h) 5000
  Total1 6:33:00 58.0(6:47) 93.34(4:13) 5000

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Sunday Oct 28, 2012 #

Note
(rest day)

Saturday Oct 27, 2012 #

Event: Berryman Trail Epic
 
8 AM

Bike race 6:33:00 [4] 58.0 mi (8.9 mph) +5000ft
ahr:169

BT Epic! not my best day on a bike but not my worst either. the Air9 was a treat and totally kept me in the game. ~5min lost by going slightly off course but realized it soon and found the correct turn. cramping problems (again! wth!) about mile 41 so had to slow and fix those. finished 9th girl, winner was 5:41. fun day on the bike and fun party after.

read all about it: http://silkychrome.blogspot.com/2012/10/event-repo...

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