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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Sep 30, 2012:

activity # timemileskm+ft
  Adventure Race1 28:40:00 85.0(20:14) 136.79(12:34) 1500037c
  Bike1 30:00
  Total2 29:10:00 85.0 136.79 1500037c

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Friday Sep 28, 2012 #

Event: Checkpoint Tracker Championships
 

Adventure Race 28:40:00 [3] 85.0 mi (20:14 / mi) +15000ft 17:20 / mi
37c

CPT Nats...missed final cutoff bc we tried for some extra CPs, no ranking.

miles are pretty close. climb is conservative based on t-rolls and bman numbers.

race report: http://silkychrome.blogspot.com/2012/10/race-repor...
C • why did you try for some ex... 4

Monday Sep 24, 2012 #

6 PM

Bike 30:00 [2]
shoes: Peugeot SS

to/from REI & WF with Andrei to get some random stuff, check out his bike repair, and spin legs a little.

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