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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Sep 23, 2012:

activity # timemileskm+ft
  Adventure Race1 17:58:00 75.0(14:22) 120.7(8:56) 1600055c
  Run1 30:00 2.5(12:00) 4.02(7:27)
  Total2 18:28:00 77.5(14:18) 124.72(8:53) 1600055c

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Saturday Sep 22, 2012 #

8 AM

Adventure Race 17:58:00 [4] 75.0 mi (14:22 / mi) +16000ft 11:57 / mi
55c

Berryman 24hr AR w Space Monkey, Sami11, and Rainbow Unicorn as GJ/WEDALI. probably the hardest i have ever pushed in a race in an effort to make up an early 60min deficit to Bushwhacker. but, we did, barely. kudos to Bushwhacker for such an awesome race.

Wednesday Sep 19, 2012 #

5 PM

Run 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Salomon Speedcross 3 W9

easy jog to test out the new T-Rolls shoes that arrived today. think they're gonna be the shoe of choice for next 2 weekends, but need to consult the russian shoe expert before that call is made.

Tuesday Sep 18, 2012 #

Note
(rest day)

taking care of logistics.

Monday Sep 17, 2012 #

Note
(rest day)

trying to get everything sorted for the weekend...bike cleaned, car cleaned, etc.

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