Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Sep 16, 2012:

activity	#	time	miles		km		+ft
Bike	7	9:45:00	99.5	(10.2/h)	160.13	(16.4/h)	2300
Run	3	2:43:00	15.5	(10:31)	24.94	(6:32)	180
Paddle	1	1:00:00	2.5	(2.5/h)	4.02	(4.0/h)
Orienteer	1	39:46	3.0	(13:15)	4.83	(8:14)	200
Total	12	14:07:46	120.5	(7:02)	193.93	(4:22)	2680

3:57

0:00

» now

Sunday Sep 16, 2012 #

10 AM

Bike 2:56:00 [3] 26.0 mi (8.9 mph) +1300ft
ahr:163 shoes: GF Cobia

two cruisy laps at CB with HH. not gonna lie, this was a little bit of scouting for next weekend's AR. we rode 1 lap in each direction from the Enough boat ramp. no hurrying, no risk-taking on slippery rock gardens, just riding and trying to banish any lingering self-doubt from my disaster at Burnin 2010. trail was WAY more rideable for me and actually...dare i say...FUN.

ndcoop...i met a guy named dave who recognized me on the trail from my blog!!! said he was an advengineer. it made me feel famous!

C • Trail conditions 6

2 PM

Run (Brick) 1:01:00 [3] 5.3 mi (11:31 / mi)
ahr:153 shoes: Brooks PureGrit M8

super floaty jog at CB after the ride. convinced HH to run with me (!). kept everything easy & loose. legs feeling ready to rumble!

i ran yesterday and today in a new pair of Brooks PureGrit trail shoes. love the feel, but i think they are 1/2 size too big. wahh...what to wear for Berryman???

C • what size do you have? I h... 8

Saturday Sep 15, 2012 #

Event: Chequamegon Fat Tire Festival -

Event: SLOC - Night-O Score-O

5 PM

Bike 1:36:00 [2] 20.0 mi (12.5 mph)
ahr:120 shoes: LeMond Tourmalet

easy riding to O-meet. had a flat, timed the change in 9:30. kinda slow!

8 PM

Orienteer race 39:46 [4] 3.0 mi (13:15 / mi) +200ft 12:28 / mi
ahr:162 shoes: Brooks PureGrit M8

Night-O Score-O. first overall! but only because Scott forgot to visit a control and he beat me by about 1:30. made one biggish error on the way to the second water tank, and a few smaller ones, but mostly just lost time by slowing way down to read the map.

actual route: S-MO-NY-GA-VT-BE-153-152-154-SN-165-FE-SI-GE-164-KR-163-162-161-160-OS-159-NE-158-MN-151-150-155-157-156-F

my biggest mistake happened in the southwest corner. i intended to go 160-NE-159-OS-158 but somehow got pulled in the wrong direction entering the field, and kept going downhill to the creek. relocated myself in the horseshoe puts and then re-routed to collect OS and 159 before going back uphill to NE.

C • Good job! 1

9 PM

Bike 45:00 [2] 10.0 mi (13.3 mph)
ahr:131 shoes: LeMond Tourmalet

easy ride home after visiting Langton Sporting Goods Supply.

Friday Sep 14, 2012 #

6 PM

Run 1:12:00 [3] 7.1 mi (10:08 / mi) +180ft 9:54 / mi
ahr:146 shoes: Brooks Racer ST U8 I

easy jog around FP with fountain-to-fountain at MAF in 21:50

C • On the job 2

8 PM

Bike (commute) 40:00 [2] 6.0 mi (9.0 mph)
shoes: Peugeot SS

if Space Monkey gets to log his drunken biking then i do too. to FP for the glow then to a party and home.

Thursday Sep 13, 2012 #

6 PM

Bike 1:16:00 [3] 15.0 mi (11.8 mph)
shoes: Cannondale CAAD8 CX

cx practice in FP. good times, esp now that my handling is getting better! played "pick up the flags from a moving bike" at the end which was way fun.

Wednesday Sep 12, 2012 #

6 PM

Paddle 1:00:00 [1] 2.5 mi (2.5 mph)

1 - something Tsunami
2 - Jackson Journey
3 - Perception Expression

Alpine Shop demo paddle at CC Lake. way more talking than last time but it was with some paddle nerds (total compliment) and I just picked their brains the whole time.

Tuesday Sep 11, 2012 #

6 PM

Bike 1:32:00 [3] 14.5 mi (9.5 mph) +1000ft
ahr:163 shoes: GF Cobia

short spin at cwood with HH. i was riding pretty good for me, so good in fact that when I cleared stuff I normally don't, then I got freaked out and would put a foot down like "what do i do next?". time to move to the next level of building confidence! closed out the ride with descending lone wolf in near-darkness, sad that the days are getting short!

Monday Sep 10, 2012 #

6 AM

Run 30:00 [2] 3.1 mi (9:41 / mi)
shoes: Brooks Racer ST U8 I

ez morning jog. my garmin died, not sure i can revive it!

C • garmin 2

6 PM

Bike 1:00:00 [3] 8.0 mi (8.0 mph)
shoes: GF Cobia

short ride at cwood after picking up the bike from ballwin cycles. re-rode a lot of stuff on the forbidden connector and blue ribbon which attributed to the ridic slow speed.

« Earlier | Later »