Training Log Archive: silkychromeIn the 7 days ending Sep 9, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2012 #
7 AM
Run 1:00:00 [3] 5.3 mi (11:19 / mi)
ahr:147 shoes: NB 786 II
(in Duluth) easy jog to/from to the barn to visit my horse. well, technically she's not "mine" anymore, but in my heart she is! girl looks good for 22.
Saturday Sep 8, 2012 #
Event: Gateway MS 150
11 AM
Run 2:45:00 [3] *** 12.0 mi (13:45 / mi) +1000ft 12:45 / mi
ahr:136 20c shoes: NB 786 II
(in Duluth) Romp on the Hartley map-in-progress. Did most of the controls in order until Q when I got bored and just decided to run the mtb trails instead. Holy man, that is some sweet singletrack. Permagrin!
Friday Sep 7, 2012 #
6 AM
Run 46:00 [2] 4.0 mi (11:30 / mi)
ahr:142 shoes: Brooks Racer ST U8 I
easy jog around FP. stopped for a good 5 minutes to watch the sunrise from the top of Art Hill. it was spectacular.
Thursday Sep 6, 2012 #
4 AM
Bike (commute) 35:00 [3] 9.0 mi (15.4 mph)
shoes: LeMond Tourmalet
in to work, way humid.
4 PM
Bike (commute) 42:00 [3] 9.0 mi (12.9 mph)
shoes: LeMond Tourmalet
and back home, trying to beat the storm.
Wednesday Sep 5, 2012 #
Note
(rest day)
Tuesday Sep 4, 2012 #
5 PM
Run 57:00 [2] 5.1 mi (11:11 / mi) +200ft 10:47 / mi
ahr:140 shoes: Brooks Racer ST U8 I
easy peasy run to WF, TJ, S, and OL.
Monday Sep 3, 2012 #
12 PM
Bike 6:16:00 [3] 89.0 mi (14.2 mph) +3200ft
ahr:128 shoes: LeMond Tourmalet
long aerobic ride. clipped in, set a HR cap, had a destination in mind, and just rode. clouds broke about an hour in, got to give my chigger-ed legs a healthy dose of UV radiation. take that bugs!