Training Log Archive: silkychromeIn the 7 days ending Aug 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteer race 39:20 [4] *** 3.8 km (10:21 / km)
ahr:180 16c shoes: NB 786 II
Run 24:00 [2] 2.2 mi (10:54 / mi)
ahr:146 shoes: Brooks Racer ST U8 I
Run 1:04:00 [3] 7.0 mi (9:09 / mi) +180ft 8:56 / mi
ahr:144 shoes: Brooks Racer ST U8 I