Training Log Archive: silkychromeIn the 7 days ending Jul 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 6:00:00 [3] 60.0 mi (10.0 mph) +3500ft
ahr:146 shoes: GF Cobia
Bike 31:00 [5] 8.0 mi (15.5 mph) +100ft
ahr:185 shoes: GF Cobia
Bike 6:20:00 [4] 58.0 mi (9.2 mph) +3000ft
ahr:160 shoes: GF Cobia