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Training Log Archive: silkychrome

In the 7 days ending Jul 8, 2012:

activity # timemileskm+ft
  Bike5 15:27:00 155.0(10.0/h) 249.45(16.1/h) 7500
  Run2 1:15:00 6.2(12:06) 9.98(7:31) 300
  Strength4 1:00:00
  Swim1 45:00 1.24(1.7/h) 2.0(2.7/h)
  Total11 18:27:00 162.44 261.43 7800

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Sunday Jul 8, 2012 #

8 AM

Bike 6:00:00 [3] 60.0 mi (10.0 mph) +3500ft
ahr:146 shoes: GF Cobia

another trifecta, except this time of the west county variety (castlewood, chubb, greensfelder). rode with HH and his friend who bailed about half-way through. chubb was pretty muddy but everything else was in muy bueno condition. fun times.

the difference in my riding between wednesday and today is profound. i am finally figuring out how to use the terrain and the bike to my advantage. mountain biking is fun!

Saturday Jul 7, 2012 #

9 AM

Bike 1:40:00 [3] 17.0 mi (10.2 mph) +900ft
ahr:153 shoes: GF Cobia

through cwood with alpine shop crew. fun ride, even though it was hot. landed in the creek afterwards and stayed there until a water snake made me and carrie scream like girls!
1 PM

Swim (LCM) 45:00 [3] 2.0 km (2.7 kph)

easy swim with an actual main set, i think my first since IMCdA.
7 PM

Run 46:00 [2] 4.0 mi (11:30 / mi) +200ft 10:59 / mi
ahr:140 shoes: Brooks Racer ST U8 I

easy jog as the clouds rolled in, lots of thunder but no rain yet.

Strength (Myrtl) 15:00 [2]

Friday Jul 6, 2012 #

6 AM

Strength (Myrtl) 15:00 [2]

Thursday Jul 5, 2012 #

7 PM

Bike 31:00 [5] 8.0 mi (15.5 mph) +100ft
ahr:185 shoes: GF Cobia

mtb binge continues with dirt crits. didn't hardly warm up (no need when it's 100F) except about 1/2 loop of this week's course and it was tricky!! got a decent start for me but was hampered by traffic and technical ability so unable to catch first place, finished 2nd women. next week...

Wednesday Jul 4, 2012 #

8 AM

Bike 6:20:00 [4] 58.0 mi (9.2 mph) +3000ft
ahr:160 shoes: GF Cobia

my first Trifecta!! rolled out with 2 people in training for Leadville MTB and one co-worker. rode LV and Matson all together, then the Leadville peeps bailed so me and HH took out Klondike, then Matson again on the return trip. mega hot, needed 2 substantial rests after the 2nd Matson and again in Defiance. still, cramped a little bit on the hill out of LV. I was super impressed with the work GORC has done, the trails are buff and fun! singletrack is good for the soul.

Tuesday Jul 3, 2012 #

6 AM

Run 29:00 [2] 2.2 mi (13:11 / mi) +100ft 12:38 / mi
ahr:147 shoes: Brooks Adrenaline II

mega easy jog. legs are a little sore but i think it's more from Myrtl than IMCdA!
7 AM

Strength (Myrtl) 15:00 [2]

Monday Jul 2, 2012 #

6 AM

Strength (Myrtl) 15:00 [1]

back on the butt-strengthening train. not letting ITB pain ruin my fall season.
6 PM

Bike 56:00 [2] 12.0 mi (12.9 mph)
shoes: LeMond Tourmalet

easy spin for errands and then froyo with MK.

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