Training Log Archive: silkychromeIn the 7 days ending Jun 22, 2012:
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Friday Jun 22, 2012 #
7 AM
Swim (OWS) 20:00 [3] 0.5 mi (1.5 mph)
shoes: Tyr Hurricane 5
Fun swim with the taters and Katie. Practiced beach start which was manageable and the water seemed to be warmer. Or maybe that was the acclimatization and bodyglide I put on my face.
After the swim we met Robert from First Endurance who gave out free stuff! New trucker hat holla!
After the swim we met Robert from First Endurance who gave out free stuff! New trucker hat holla!
10 AM
Bike 1:30:00 [3] 25.0 mi (16.7 mph)
shoes: Orbea Ordu
Easy ride on the new part of the course with Katie. The highway is no fun to train on, logging trucks and traffic. Rode the first big climb which is not hard just long (for this MO girl). Legs feel good, now it's just hurry up and wait.
Thursday Jun 21, 2012 #
9 AM
Swim (OWS) 35:00 [3] 1.1 mi (1.9 mph)
shoes: Tyr Hurricane 5
Easy swim in Lake CdA. Yup, definitely cold! Gets better after the first 200m or so
4 PM
Run 35:00 [3] 3.3 mi (10:36 / mi)
shoes: Brooks Adrenaline II
Easy run with the boys after they arrived. Noticed it's super dry here, will need to hydrate on the upper end of my planned race volume.
Wednesday Jun 20, 2012 #
Note
(rest day)
travel
Tuesday Jun 19, 2012 #
6 AM
Run 32:00 [3] 2.4 mi (13:20 / mi)
ahr:146 shoes: Brooks Adrenaline II
easy run with 6x striders. gettin on a plane tomorrow!
6 PM
Swim (LCM) 1:00:00 [3] 3.0 km (3.0 kph)
5x(4x100 descend). and that's a wrap for ironman prep in st. louis! next stop: CdA.
Monday Jun 18, 2012 #
6 AM
Bike 1:28:00 [3] 21.0 mi (14.3 mph)
ahr:127 shoes: Orbea Ordu
easy ride but with a few HIM pick-ups that were hard! last ride before the bike gets loaded up and shipped out this evening. race week is here!
Sunday Jun 17, 2012 #
9 AM
Bike 2:25:00 [2] 35.0 mi (14.5 mph) +1400ft
shoes: Orbea Ordu
easy spin out Clayton. wanted to play with the wheels in more windy conditions, they're fun!
Saturday Jun 16, 2012 #
9 AM
Bike 1:07:00 [3] 18.0 mi (16.1 mph)
ahr:140 shoes: Orbea Ordu
feels like a new ride! got race wheels, new BB/chain/cassette, all shifting good, hot!
10 AM
Run (Brick) 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Brooks Racer ST U8 I
easy jog off the bike, HR soaring, seems like fatigue has finally gone away and now my job is to stay sharp these last few days.