Training Log Archive: silkychromeIn the 7 days ending May 6, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swim race (OWS) 36:37 [4] 1.2 mi (2.0 mph)
Bike race 2:57:47 [5] 56.0 mi (18.9 mph) +3900ft
ahr:171 shoes: Orbea Ordu
Run race 1:52:36 [5] 13.1 mi (8:36 / mi) +500ft 8:18 / mi
ahr:168 shoes: Brooks Racer ST U8 I
Bike (Trainer) 50:00 [3]
ahr:142 shoes: Orbea Ordu
Run (Brick) 45:00 [2] 3.9 mi (11:32 / mi) +160ft 11:06 / mi
ahr:131 shoes: Brooks Adrenaline II
Run 1:01:00 [3] 5.6 mi (10:54 / mi) +240ft 10:28 / mi
ahr:143 shoes: Brooks Racer ST U8 I