Bike (Trainer) 2:00:00  ahr:145 slept:8.0 shoes: Orbea Ordu
i know, it's lame to ride a trainer on a beautiful day like this, but i had some hard intervals to hit and i don't know a nice enough stretch of road that will let me do that safely. so indoors it was.
Run (Brick) 1:02:00  6.8 mi (9:07 / mi) +290ft8:46 / mi ahr:156 shoes: Brooks Racer ST U8 I
Swim (CSPM SCY) 1:10:00  1.98 mi (1.7 mph) slept:6.5
Master's, not the best but hung in there. Hap had me working on not flailing and rotating my shoulder into the catch. also started new job today...not sure how i am gonna accomodate the 50 hr/wk they expect of me.