Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Apr 8, 2012:

	activity	#	time	miles		km		+ft
	Bike	4	10:23:00	127.5		205.19		8400
	Run	6	5:18:00	30.7	(10:22)	49.41	(6:26)	1965
	Swim	3	2:45:00	4.59	(1.7/h)	7.39	(2.7/h)
	Total	13	18:26:00	162.79		261.98		10365
averages - sleep:7.4

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Sunday Apr 8, 2012 #

1 PM

Bike 2:30:00 [3] 41.0 mi (16.4 mph) +2500ft
slept:9.0 shoes: Orbea Ordu

put a new battery in HR strap and poof! no data! didn't figure that out til I got to Queeny so...modified my intended set, which was based on HR, to go off power. 4x20min IM watts. which resulted in just under my hoped-for IM speed. whoop!

4 PM

Run (Brick) 31:00 [3] 3.1 mi (10:00 / mi) +740ft 8:09 / mi
shoes: Brooks Racer ST U8 I

still no HR data, just ran on feel, 15min pace, 15min easy.

first run in new Brooks. omg. love.

Saturday Apr 7, 2012 #

8 AM

Bike 4:02:00 [3] 60.0 mi (14.9 mph) +4400ft
ahr:132 slept:8.0 shoes: Orbea Ordu

long easy ride with a bunch of tri club people. super nice day and just spun, i had a HR cap so tried to be aero and smooth to keep up with the group. max speed was 44 mph (going down melrose) and i can't remember if it's my real max, but i'm going to say it is. and then work on getting braver.

1 PM

Run (Brick) 1:06:00 [4] 7.7 mi (8:34 / mi) +510ft 8:04 / mi
ahr:163 shoes: Zoot Tempo 2.0+

run off the bike with MG. first 45 at pace, then a cool-down. i felt amazing. i forgot my shoes at home so had to run in my "flip flops"...and they were awesome!! a little worn out to use for CdA but bought some lighter shoes (Brooks Racer ST) on the way home that mimicked that feel. during the run we were commenting how a 5hr training day doesn't really seem like that long. yup, full-on IM addicts.

Friday Apr 6, 2012 #

7 AM

Run 1:30:00 [3] 8.5 mi (10:35 / mi) +540ft 9:59 / mi
slept:8.0 shoes: Brooks Adrenaline II

easy jog with a little bit of tempo at the end. when did it get so cold! HR strap going crazy, hope it's something a new battery will fix.

5 PM

Swim (SCY) 20:00 [2] 0.62 mi (1.9 mph)

easy flop before presentation by Andrew Skurka!! got to sit with Alpine Shop and hear a little bit about LBL, always a fun time.

the presentation about his Alaska/Yukon expedition was great. super-simplified, but he shared some videos that captured some really emotional moments "out there", moments that get to the core of why I think a lot of us (including me) are motivated to get outside...humbling.

Thursday Apr 5, 2012 #

7 AM

Swim (SCY) 1:25:00 [3] 2.27 mi (1.6 mph)
slept:7.0

slogged my way through WU, trying to rally some motivation. didn't find it until the first 25 of the main set, but then refused to let it go and knocked out one of the more challenging swims of the year.

6 PM

Run 1:00:00 [3] 5.5 mi (10:55 / mi)
ahr:145 shoes: Brooks Adrenaline II

4x1k on the track. times weren't too bad but the effort felt strange, almost like i was still swimming.

Wednesday Apr 4, 2012 #

7 AM

Run 40:00 [2] 3.4 mi (11:46 / mi) +175ft 11:13 / mi
ahr:144 slept:6.5 shoes: Brooks Adrenaline II

easy morning jog in new shoes...was singing "Pumped Up Kicks" to myself the whole time. also saved a robin from vine entrapment!

6 PM

Bike (Trainer) 2:08:00 [3]
ahr:139 shoes: Orbea Ordu

trainer ride with some easy parts and some hard parts. uff da.

Tuesday Apr 3, 2012 #

7 AM

Swim (SCY) 1:00:00 [3] 1.7 mi (1.7 mph)
slept:7.0

sorta heavy swim, but kept focus throughout and got it done.

5 PM

Bike 1:43:00 [3] 26.5 mi (15.4 mph) +1500ft
ahr:128 shoes: Orbea Ordu

spun out to CC Park, said hi to Paul's group and rode with them for a tiny bit, then a new way back which took a few tries to find the right road. then got caught in the rain for the last 20min, but at least it was warm!

Monday Apr 2, 2012 #

8 AM

Run 31:00 [2] 2.5 mi (12:24 / mi)
ahr:145 slept:6.0 shoes: Brooks Adrenaline

easy morning jog. felt heavy. debating if it's still fatigue or if all of my fitness is gone. whine.

C • all of my fitness is gone 2

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