Training Log Archive: silkychromeIn the 7 days ending Mar 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 6:58:00 [3] 119.0 mi (17.1 mph) +3700ft
ahr:137 slept:7.5 shoes: Orbea Ordu
Run 3:15:00 [4] 16.0 mi (12:11 / mi) +2500ft 10:37 / mi
ahr:150 slept:7.5 shoes: NB 786 II
Run 1:29:00 [3] 8.75 mi (10:10 / mi) +380ft 9:46 / mi
ahr:142 slept:8.0 shoes: Brooks Adrenaline