Training Log Archive: silkychromeIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Note
slept:8.0 (rest day)
pretty wiped from the race, esp right hip flexor, i actually think i bothered it with friday's long swim bc i noticed it right away on sat. very hurty. was supposed to get a recovery swim in today but took that off the sched.
Bike (commute) 20:00 [1]
shoes: Peugeot SS
had a mtg in FP and took a chance with the flexor and rode, mostly because i would feel dumb driving that short of a distance. still tender but it felt sooooo good to spin a little.
Saturday Feb 18, 2012 #
Event: Bonk Hard Chill 12hr AR
6 AM
Adventure Race 9:20:00 [4]
37c slept:4.0
race report: http://silkychrome.blogspot.com/2012/02/race-repor...
totals:
trekking, 13mi
paddling, 7.5mi
biking, 30mi
4th overall behind Alpine Shop who took the win in about 8:25 I think, then a 2p male team (including former owner of Bonk Hard), then a 4p coed, then us (2p female).
totals:
trekking, 13mi
paddling, 7.5mi
biking, 30mi
4th overall behind Alpine Shop who took the win in about 8:25 I think, then a 2p male team (including former owner of Bonk Hard), then a 4p coed, then us (2p female).
Friday Feb 17, 2012 #
7 AM
Swim (SCY) 1:15:00 [3] 2.27 mi (1.8 mph)
slept:8.0
big swim. hard. but solid effort, focus, and results. hope i can paddle tomorrow.
Thursday Feb 16, 2012 #
6 AM
Bike (Trainer) 1:58:00 [3]
slept:8.0 shoes: Orbea Ordu
tempo ride in trainer = 15min WU, 1:30 at MAF, 15min CD. sorta boring set but i kept entertained with good video, BBC's planet earth: jungles and shallow seas.
Wednesday Feb 15, 2012 #
Swim (SCY) 1:00:00 [3] 1.3 mi (1.3 mph)
ugh. woke up too late to get the entire workout in. struggled to finish what i could.
Tuesday Feb 14, 2012 #
7 AM
Bike (Trainer) 1:35:00 [4]
slept:8.0 shoes: Orbea Ordu
so. same set as Saturday (3x8min max power @ 60 cadence), except FPC gave me wattage targets which were 50 watts above my previous average. yowza.
they hurt, and i only made the target on the first one, but i am learning. felt like puking for the first time eva on a trainer, i think that's a good thing.
they hurt, and i only made the target on the first one, but i am learning. felt like puking for the first time eva on a trainer, i think that's a good thing.
6 PM
Run 1:05:00 [3] 5.8 mi (11:12 / mi)
shoes: Brooks Adrenaline
speed work? really? this season is totally beyond my comprehension. 4x800 at 5k race pace, which i took to be 21min, probably too agressive for the purpose of this workout. but, it's done now, and i probably needed the extra intensity since i ate 3 cupcakes today.
Monday Feb 13, 2012 #
1 PM
Run (Tready) 1:00:00 [3] 5.0 mi (12:00 / mi)
ahr:140 shoes: Zoot Tempo 2.0+
easy jog on the tready today because it's snowing (!) and i spent enough time in the cold this weekend. this is the only session of the day, i needed a small rest. massage tonight!