Training Log Archive: silkychromeIn the 7 days ending Jan 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:28:00 [3] 7.3 mi (12:03 / mi)
ahr:137 slept:9.5 shoes: Brooks Adrenaline
Run 56:30 [3] 4.4 mi (12:50 / mi)
shoes: Brooks Adrenaline
Swim (SCY) 1:15:00 [3] 1.93 mi (1.5 mph)
slept:6.5
Strength (Myrtle + Core + 100-Up) 25:00 [1]
Run 55:00 [2] 4.1 mi (13:25 / mi)
ahr:136 slept:9.0 shoes: Newton S-Trainer
Bike 2:07:00 [4] 21.0 mi (9.9 mph)
ahr:168 shoes: GF Cobia