Training Log Archive: silkychromeIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
Note
(rest day)
Saturday Dec 24, 2011 #
12 PM
Walk 2:41:00 [2] 7.56 mi (21:18 / mi)
shoes: adidas Terrex Hike FM Mid GTX
Walked over the river and through the woods to my grandmother's house. Really. I needed to get some time in my kili boots so I decided a longish hike was in order. About half was on roads but the other half I bushwhacked through some pretty great terrain, all without a compass and with a crude hand drawn map. Urban adventure!
Friday Dec 23, 2011 #
Note
(rest day)
travel to MN. flew into MSP, requisite stops at IKEA and Trader Joe's, then northbound in time for dinner with grandparents. good times, and lots of cookies!
Thursday Dec 22, 2011 #
6 AM
Run 38:00 [2] 3.0 mi (12:40 / mi)
ahr:139 shoes: Newton S-Trainer
JOG.
Strength (Myrtl + Core) 20:00 [1]
6 PM
Bike 2:58:00 [3] 31.4 mi (10.6 mph)
ahr:131 shoes: Cannondale CAAD8 CX
solo night ride on the Katy. first 30 min rode into a horrid headwind trying to rain/snow on me, but once i hit the trail it was comfortable. wore my kili mittens and they are WARM! too warm for this ride, in fact. had to take 2 jog-with-bike breaks to warm my toes back up but otherwise a sweet evening to be out.
Wednesday Dec 21, 2011 #
5 PM
Swim (SCY) 55:00 [3] 1.3 mi (1.4 mph)
Tuesday Dec 20, 2011 #
7 AM
Strength (Myrtl + Core) 20:00 [1]
7 PM
Bike 2:27:00 [3] 28.6 mi (11.7 mph)
ahr:133 shoes: Cannondale CAAD8 CX
'nother nightime gravel grinder on the katy. this time with 3 friends and no police officers!
Monday Dec 19, 2011 #
5 AM
Swim (SCY) 1:15:00 [3] 1.98 mi (1.6 mph)
Master's! Hap pulled me out of the pool about 1/3 way through practice to correct my catch/pull. I needed to keep my elbow extended in the catch and then pull with my whole tricep/lat assembly (instead of breaking my elbow early and pulling with just deltoid). I modified a lot of the sets so i could work on this - it made me tired so i could only go 150-200 at a time before form broke. but, right now, it is more important to swim well than to swim far.
7 AM
Bike 24:00 [2] 4.0 mi (10.0 mph)
ahr:131 shoes: Cannondale CAAD8 CX
this morning i forgot my bike was still on the roof rack. rode it home after masters.
Run 32:00 [2] 2.8 mi (11:26 / mi)
ahr:142 shoes: Newton S-Trainer
...and then ran back to the pool.