Training Log Archive: silkychromeIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
Note
(rest day)
travel and family time won over training today. NBD.
Saturday Nov 19, 2011 #
8 AM
Run 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: NB 786 I
run with MNOC's Erin while visiting family. such a fun run and good chat! my cousin Jessica came too with her dog so the four of us made a merry band of trail runners.
Friday Nov 18, 2011 #
Note
(rest day)
ha...what shows up after 7 days with no workouts? a cute reminder on the main page:
"Your log can be a powerful motivator, since it helps introduce structure and accountability to your training."
i've been introducing structure and accountability to my OFFSEASON. only 24 hours left, gotta make them count!
"Your log can be a powerful motivator, since it helps introduce structure and accountability to your training."
i've been introducing structure and accountability to my OFFSEASON. only 24 hours left, gotta make them count!