Bike2:57:00  44.0 mi (14.9 mph) +2800ft ahr:133 shoes: Orbea Ordu
longish ride with some MAF intervals. first two were good and the last two were tough - HR didn't want to stay elevated and my mind had a tough time convincing my legs to go faster. helped that it was sunny and beautiful.
Run (Brick) 35:00  3.2 mi (10:56 / mi) ahr:142 shoes: Brooks Adrenaline
easy jog off the bike. legs felt good and knee was strong, happy about that!
Bike2:22:00  32.0 mi (13.5 mph) +2700ft ahr:135 shoes: Orbea Ordu
10x Woods to finish off the weekend. didn't really have any zest for this session but i know my climbing needs soooooo much work so got through it.