Training Log Archive: silkychromeIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
12 PM
Run 1:40:00 [3] 8.7 mi (11:30 / mi)
ahr:141 shoes: Brooks Adrenaline
6mi MAF on WU track. chose afternoon so it would be "hot", but for some reason STL thinks its fall and temps were about 65F. pace not great, knee not great, just keepin in rolling.
4 PM
Swim (SCY Flop) 25:00 [2] 0.74 mi (1.8 mph)
short flop
Saturday Sep 24, 2011 #
11 AM
Bike 3:15:00 [3] 46.5 mi (14.3 mph)
ahr:128 shoes: Orbea Ordu
cruised around town, did some errands, picked up new shoes (Brooks Adrenalines!) and just generally spun.
3 PM
Run (Brick) 25:00 [3] 2.3 mi (10:52 / mi)
ahr:145 shoes: NB 1226
10min fast, 10min easy, 5min walk. hard! legs didn't want to turn over going uphill but I convinced them to do so.
5 PM
Swim (SCY) 1:00:00 [3] 1.53 mi (1.5 mph)
TT night in the pool. a smashing success.
400y in 5:50
200y in 2:54
400y in 5:50
200y in 2:54
Friday Sep 23, 2011 #
7 AM
Bike (Trainer) 45:00 [2]
shoes: Orbea Ordu
another easy spin.
6 PM
Swim (SCY) 1:15:00 [3] 1.9 mi (1.5 mph)
arms are coming back!
gymjones posted a great quote this morning that i thought about a lot during my pulling block (aka the entire main set). it's something that will drive me for these last six weeks:
I love it when a player will walk into the cave, block the entrance, kick the sleeping bear in the sack and stick around for the fight.
gymjones posted a great quote this morning that i thought about a lot during my pulling block (aka the entire main set). it's something that will drive me for these last six weeks:
I love it when a player will walk into the cave, block the entrance, kick the sleeping bear in the sack and stick around for the fight.
Thursday Sep 22, 2011 #
11 AM
Run 30:00 [2] 2.25 mi (13:20 / mi)
ahr:123
super slow jog at lunch. still some tightness/soreness but overall legs are ready to get back at it.
also starting the over-dressing protocol since vegas will be slightly warmer.
also starting the over-dressing protocol since vegas will be slightly warmer.
6 PM
Bike 1:00:00 [2] 10.5 mi (10.5 mph)
ahr:105 shoes: Orbea Ordu
superrrr easy spin. knee a bit tender from the earlier run.
Wednesday Sep 21, 2011 #
7 AM
Swim (Flop) 20:00 [2]
again, before leaving to return to STL.
Tuesday Sep 20, 2011 #
7 PM
Swim (Flop) 20:00 [2]
in the hotel pool.
Monday Sep 19, 2011 #
Note
(rest day)
travel to Appleton for work.