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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Aug 28, 2011:

activity # timemileskm+ft
  Swim5 3:20:00 4.93(1.5/h) 7.93(2.4/h)
  Bike2 1:48:00 20.5(11.4/h) 32.99(18.3/h)
  Run1 25:00 2.0(12:30) 3.22(7:46)
  Total8 5:33:00 27.43(12:08) 44.15(7:33)

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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

4 PM

Run 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Zoot Tempo 2.0+

on the drive back to STL, stopped at my former place of employment (an adaptive residential summer camp) for a jogging self-guided tour. lots of changes, 3 new cabins and a new horse barn that i would have LOVED working out of. maybe i should go back.

Saturday Aug 27, 2011 #

Note
(rest day)

wedding in IL.

Friday Aug 26, 2011 #

7 AM

Swim (LCM) 1:00:00 [3] 1.43 mi (1.4 mph)

some pulling. glorious morning for an outdoor swim. ready to get back to work.
5 PM

Swim (LCM) 30:00 [3] 0.6 mi (1.2 mph)

finished out the last 1k of this morning's set instead of fighting rush hour traffic out of STL. felt very smart.

Thursday Aug 25, 2011 #

Note
(rest day)

still working my way out of the bucket.

Wednesday Aug 24, 2011 #

7 AM

Bike 53:00 [2] 9.5 mi (10.8 mph)
ahr:109 shoes: Cannondale CAAD8 CX

spin.
6 PM

Swim (LCM) 20:00 [2] 0.5 mi (1.5 mph)

quick flop.

Tuesday Aug 23, 2011 #

7 AM

Bike 55:00 [2] 11.0 mi (12.0 mph)
ahr:114 shoes: Cannondale CAAD8 CX

just spinning around the neighborhood.
6 PM

Swim (LCM) 1:00:00 [3] 1.55 mi (1.5 mph)

some swimming. started out fresh-feeling and ended tired-feeling.

Monday Aug 22, 2011 #

6 PM

Swim (SCY Flop) 30:00 [2] 0.85 mi (1.7 mph)

super chill flop. heel didn't sting like i thought it would.

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