Training Log Archive: silkychromeIn the 7 days ending Jul 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Bike 5:20:00 [4] 74.0 mi (13.9 mph) +6500ft
ahr:137 shoes: Orbea Ordu
Bike 2:00:00 [2]
shoes: GF Cobia
Run 1:16:00 [3] 5.5 mi (13:49 / mi)
shoes: NB 1226
Bike race 29:00 [5] 6.6 mi (13.7 mph)
ahr:181 shoes: GF Cobia
Run 48:00 [2] 3.2 mi (15:00 / mi)
ahr:128 shoes: NB 1226