Training Log Archive: silkychromeIn the 7 days ending Jun 26, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 3:56:00 [3] 58.2 mi (14.8 mph)
ahr:137 shoes: Orbea Ordu
Trek 56:00 [3] 3.78 mi (14:49 / mi)
ahr:125 shoes: NB 1226
Swim (SCY) 1:00:00 [3] 1.7 mi (1.7 mph)
Bike 1:16:00 [2] 15.5 mi (12.2 mph) +881ft
ahr:123 shoes: LeMond Tourmalet
Bike 1:32:00 [3] 20.8 mi (13.6 mph) +626ft
ahr:124 shoes: Orbea Ordu