Training Log Archive: silkychromeIn the 7 days ending Jun 12, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swim race (OWS) 1:01:10 [4] 2.0 mi (2.0 mph)
Bike 5:00:11 [4] 89.5 mi (17.9 mph) +1578ft
ahr:146 shoes: Orbea Ordu
Bike 1:32:00 [3] 20.5 mi (13.4 mph) +930ft
ahr:125 shoes: LeMond Tourmalet