Training Log Archive: silkychromeIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
1 PM
Bike 1:03:00 [2] 12.0 mi (11.4 mph) +307ft
ahr:127 shoes: Cannondale CAAD8 CX
to/from the Dutchtown crit to watch G again. miserable weather.
Saturday May 14, 2011 #
Note
(rest day)
T & C's wedding stuff all day, with some TdG spectating in the afternoon, G got 3rd in his first handcycle crit ever!
Friday May 13, 2011 #
6 AM
Bike (Trainer) 1:10:00 [3]
ahr:132 shoes: Orbea Ordu
MAF intervals on trainer, trying to fit a ride in before the weekend of wedding/biking crazy.
5 PM
Swim 1:15:00 [3] 2.1 mi (1.7 mph)
really good swim. main set of 5x500 descending:
#1: 9:00 flat (1:47/100y)
#2: 8:50 (1:46/100y)
#3: 9:30 ummm...lost count here...swam 550 (1:43/100y)
#4: 8:20 (1:40/100y)
#5: 7:55 (1:35/100y)
Interesting to note that the hardest part of this set was not #4 and #5 but rather taking #1 and #2 slow enough so I had room to descend the final 3. really happy with my pace awareness here. also a new 400 PR inside the last 500.
#1: 9:00 flat (1:47/100y)
#2: 8:50 (1:46/100y)
#3: 9:30 ummm...lost count here...swam 550 (1:43/100y)
#4: 8:20 (1:40/100y)
#5: 7:55 (1:35/100y)
Interesting to note that the hardest part of this set was not #4 and #5 but rather taking #1 and #2 slow enough so I had room to descend the final 3. really happy with my pace awareness here. also a new 400 PR inside the last 500.
Thursday May 12, 2011 #
6 AM
Bike 1:15:00 [2] 9.3 mi (7.4 mph)
ahr:107 shoes: Cannondale CAAD8 CX
since running is out of the question this week, i joined the Thursday morning group on my bike and sherpa-d them around FP. fun!
10 AM
Note
A few months ago I randomly met a CEP rep in the UPS store. I was shipping back the tri club sizing samples and we started talking about triathlon. She was really interested in talking to the club so I invited her to a meeting. Today, in the mail, I received a pair of CEP socks as a thank-you present! They are neon green! So fun!
5 PM
Swim (Flop) 30:00 [2] 0.68 mi (1.4 mph)
Wednesday May 11, 2011 #
7 AM
Swim (Flop) 30:00 [2] 0.68 mi (1.4 mph)
little flop, got to share a lane with TJ!
6 PM
Bike 30:00 [1] 5.7 mi (11.4 mph)
ahr:125 shoes: Cannondale CAAD8 CX
biking to pick up Fair Shares. strawberries this week, nom.
Tuesday May 10, 2011 #
Note
(rest day)
8 AM
Note
SLIR for e-stim and some Graston. knee continues to improve.
Monday May 9, 2011 #
5 PM
Bike (Machine) 45:00 [1]
ahr:96
moving some blood around.