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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Mar 27, 2011:

activity # timemileskm+ft
  Bike5 7:34:00 49.51 79.68 1112
  Swim4 3:55:00 5.37 8.64
  Run3 3:12:40 17.43(11:03) 28.05(6:52) 493
  Strength2 1:00:00
  Total14 15:41:40 72.31 116.37 1605

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

10 AM

Swim (Water Polo) 30:00 [3]

Water polo game at tri club group swim. Super fun. Yes, we wore the funny hats.
1 PM

Bike (Trainer) 1:10:00 [3]
ahr:133 shoes: Orbea Ordu

trainer with some HR intervals.
3 PM

Run 54:40 [3] 5.0 mi (10:56 / mi) +144ft 10:39 / mi
shoes: Newton S-Trainer

run with 30min @ 155.
6 PM

Bike (Trainer) 1:30:00 [2]
ahr:116 shoes: Orbea Ordu

easy spin to finish out the day. Iron Chef Battle Banana and Battle Coconut.

Saturday Mar 26, 2011 #

10 AM

Bike (Trainer) 1:30:00 [3]
ahr:133 shoes: Orbea Ordu

trainer ride. my mom and i were going to map-hike a course at beaumont today but it is cold and she has a cold so not the best combination.
C • o-meet 2

Friday Mar 25, 2011 #

6 AM

Swim 1:10:00 [3] 1.82 mi (1.6 mph)

swim with a 1650y TT. I messed up my lap counting and swam an additional 150. But by cutting off the extra I now have a baseline at 28:14 (1:42/100y avg). I don't think my effort was top-notch today and I know I can be faster.
12 PM

Strength 30:00 [2]

3x12 ameliorated swim lift.

Thursday Mar 24, 2011 #

6 AM

Run 1:21:00 [3] 7.82 mi (10:21 / mi) +176ft 10:09 / mi
ahr:148 shoes: NB 1226

not even a whole loop of FP this morning bc I had to get home and finish cleaning my apt...my mom is visiting this weekend!

Wednesday Mar 23, 2011 #

7 AM

Swim 1:00:00 [4] 1.59 mi (1.6 mph)

tough main set of broken 250s.
6 PM

Bike 1:45:00 [3] 24.78 mi (14.2 mph) +562ft
ahr:132 shoes: LeMond Tourmalet

warm up, 60min @ 148 AHR, cool down. part two of two.

Tuesday Mar 22, 2011 #

12 PM

Run 57:00 [2] 4.61 mi (12:22 / mi) +173ft 11:56 / mi
ahr:129 shoes: Newton S-Trainer

super relaxing jog in the new shoes!
6 PM

Bike 1:39:00 [3] 24.73 mi (15.0 mph) +550ft
ahr:134 shoes: LeMond Tourmalet

warm up, 60min @ 148 AHR, cool down. part one of two.

Monday Mar 21, 2011 #

5 AM

Swim 1:15:00 [3] 1.96 mi (1.6 mph)

Masters lane 7. 6x broken 400s main set. gutted out the last 100 in 1:30, ouch!
C • 94mph! 3
12 PM

Note

SLIR. stretching/adjustment, and anatomy lesson.
5 PM

Strength 30:00 [2]

3x12.

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