Training Log Archive: silkychromeIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 23, 2011 #
8 AM
Swim 1:00:00 [3] 1.95 mi (2.0 mph)
1hr Postal Swim with tri club. average 1:44/100y. didn't feel all that tired at the end so maybe should have pushed more.
11 AM
Run 2:20:00 [3] 13.25 mi (10:34 / mi)
run at L&C with M. i love running half-marathon+ distances unofficially. especially at that park.
2 PM
Bike (Trainer) 1:00:00 [2]
and then i went home and spun the legs out on the trainer while watching the packers game.
Saturday Jan 22, 2011 #
8 AM
Bike (mtb) 50:00 [3] 7.0 mi (8.4 mph)
solo snow ride at c-wood before tri club group trail run. stuck to the flats.
9 AM
Run 45:00 [3] 4.5 mi (10:00 / mi)
tri club group run. out on the flats, up the stairs, down lone wolf switchbacks, then some of the dirt crits loop. super fun. also J brought hot chocolate for afterwards.
10 AM
Bike (mtb) 1:00:00 [3] 8.0 mi (8.0 mph)
more snow biking, this time with some converted triathletes. went up the north side of the park and gave the core muscles quite a workout.
Friday Jan 21, 2011 #
6 PM
Swim 2:00:00 [3] 2.27 mi (1.1 mph)
4000y, kind of slowish.
Thursday Jan 20, 2011 #
6 AM
Run 1:20:00 [3] 9.0 mi (8:53 / mi)
to FP, one loop with the group, then home.
Tuesday Jan 18, 2011 #
6 AM
Run 50:00 [2] 5.25 mi (9:31 / mi)
6 PM
Swim 30:00 [3] 0.57 mi (1.1 mph)
not sure why i went back to the pool after yesterday. but i did for a tiny swim. and was reminded of a quotation from one of the weirdest books i've ever read:
"you've got to get obsessed and stay obsessed"
--John Irving
"you've got to get obsessed and stay obsessed"
--John Irving
8 PM
Bike (Trainer) 1:30:00 [3]
and then hopped on the bike to make it a well-rounded day.
Monday Jan 17, 2011 #
5 AM
Swim 1:15:00 [4] 2.1 mi (1.7 mph)
Master's lane 6. died again but not before reeling off a 200 in 3:00.
12 PM
Strength 20:00 [3]
3x swim lift set.
6 PM
Swim 50:00 [3] 1.13 mi (1.4 mph)
flop in the pool to kill time before soccer.
7 PM
Soccer 45:00 [3]
championship game! we won!