Training Log Archive: silkychromeIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
10 AM
Swim 50:00 [3] 1.25 mi (1.5 mph)
12 PM
Orienteer 1:23:00 [4] ***
12c
my first red course at babler. really really fun. made a parallel error at 4 but otherwise okay nav. felt very connected to the map and enjoyed it.
Saturday Jan 15, 2011 #
1 PM
Bike 2:00:00 [3] 30.0 mi (15.0 mph)
3 PM
Run 9:00 [3] 1.0 mi (9:00 / mi)
brick run, just for fun, at the end of the ride.
Friday Jan 14, 2011 #
Bike 1:00:00 [3] 15.0 mi (15.0 mph)
to/from work. outside. cx bike, lovin it.
Thursday Jan 13, 2011 #
6 AM
Run 1:20:00 [3] 9.0 mi (8:53 / mi)
to FP, one loop with the group, then home.
6 PM
Swim 50:00 [3] 1.25 mi (1.5 mph)
included a 1000y TT in 16:45! PR! that works out to a T-pace of 1:40/100y. i guess lane 6 is working.
Tuesday Jan 11, 2011 #
6 PM
Bike (Trainer) 1:00:00 [3]
still feeling gross.
Monday Jan 10, 2011 #
5 AM
Swim 1:15:00 [4] 2.2 mi (1.8 mph)
Master's.
10 PM
Soccer 45:00 [2]
felt very sick before, during, and after this game. i'm attributing it to sugar withdrawal symptoms.