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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jan 9, 2011:

activity # timemileskm+ft
  Bike3 5:30:00 25.0 40.23
  Orienteer1 4:30:00
  Swim3 3:45:00 5.44(1.5/h) 8.76(2.3/h)
  Run2 2:10:00 14.0(9:17) 22.53(5:46)
  Soccer1 45:00
  Total10 16:40:00 44.44 71.52

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MoTuWeThFrSaSu

Saturday Jan 8, 2011 #

11 AM

Orienteer (Control Taping) 4:30:00 [2]

taping controls with B for the Grunt at S bar F. i got pretty cold at the end.
1 PM

Bike (Trainer) 2:00:00 [3]

trainer ride. was supposed to be mtb but S was hungover. we went to a diner instead for some grease and caffeine instead.

Friday Jan 7, 2011 #

6 PM

Swim 1:15:00 [3] 1.76 mi (1.4 mph)

Thursday Jan 6, 2011 #

6 AM

Run 1:20:00 [3] 9.0 mi (8:53 / mi)

to FP, one loop with the group, then home.
6 PM

Bike 2:00:00 [4] 25.0 mi (12.5 mph)

gravel ride on the cx bike with a bunch of ICCC guys. lots of climb. i was the slowest but they were extremely kind and waited for me at intersections. and told good jokes:

Q. What did the cat say when his tail got caught in the lawnmower?
A. It won't be long now!

Wednesday Jan 5, 2011 #

6 AM

Run 50:00 [2] 5.0 mi (10:00 / mi)

6 PM

Swim 1:15:00 [3] 1.7 mi (1.4 mph)

Tuesday Jan 4, 2011 #

7 PM

Bike (Trainer) 1:30:00 [3]

trainer ride.

Monday Jan 3, 2011 #

5 AM

Swim 1:15:00 [4] 1.98 mi (1.6 mph)

was promoted to lane 6 at Master's. and promptly died.
10 PM

Soccer 45:00 [2]

game after eating a delicious dinner with my grandparents.

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