Training Log Archive: silkychrome

Orienteer 1:07:49 [3] 4.68 mi (14:30 / mi) +543ft 13:03 / mi
ahr:153 max:189

Note

Run 1:09:15 [3] 4.97 mi (13:57 / mi) +588ft 12:32 / mi
ahr:150 max:176

Orienteer 54:54 [3] 3.26 mi (16:49 / mi) +465ft 14:49 / mi
ahr:131 max:179

Run 36:21 [3] 3.7 mi (9:49 / mi) +167ft 9:25 / mi
ahr:152 max:178

Orienteer 1:12:23 [3] 3.84 mi (18:50 / mi) +471ft 16:53 / mi
ahr:126 max:163

Run 36:20 [3] 3.63 mi (10:01 / mi) +167ft 9:35 / mi
ahr:156 max:179

Run 1:09:03 [3] 4.74 mi (14:35 / mi) +550ft 13:08 / mi
ahr:152 max:182

Yowsa!! 2:39:57 [3] 2.24 mi (1:11:24 / mi) +722ft 54:42 / mi
ahr:91 max:157

Orienteer 1:18:02 [3] 4.2 mi (18:35 / mi) +435ft 16:55 / mi
ahr:129 max:172

Note

Run 1:09:37 [3] 4.92 mi (14:10 / mi) +490ft 12:56 / mi
ahr:147 max:177

Orienteer 1:21:58 [3] 4.82 mi (17:01 / mi) +579ft 15:17 / mi
ahr:128 max:176

Note

Orienteer 1:05:17 [3] 3.65 mi (17:52 / mi) +316ft 16:31 / mi
ahr:131 max:173