Training Log Archive: silkychrome

Run 54:08 [3] 4.72 mi (11:28 / mi) +396ft 10:37 / mi
ahr:154 max:179

Run 1:05:54 [3] 5.07 mi (13:00 / mi) +626ft 11:38 / mi
ahr:150 max:178

Note

Run 1:07:44 [3] 5.01 mi (13:31 / mi) +567ft 12:12 / mi
ahr:153 max:188

Note

Run 1:07:14 [3] 5.0 mi (13:27 / mi) +541ft 12:12 / mi
ahr:156 max:195

Run 30:20 [3] 3.24 mi (9:22 / mi) +128ft 9:02 / mi
ahr:157 max:177

Run 36:37 [3] 3.92 mi (9:20 / mi) +129ft 9:03 / mi
ahr:155 max:171

Run 1:01:41 [3] 4.79 mi (12:52 / mi) +522ft 11:40 / mi
ahr:159 max:185

Run 31:31 [3] 3.41 mi (9:15 / mi) +303ft 8:32 / mi
ahr:154 max:176