Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 31 days ending Oct 31, 2018:

activity # timemileskm+ft
  Yowsa!!2 6:00:00
  Run7 4:29:15 25.67(10:29) 41.31(6:31) 1763
  Bike3 3:40:51 19.25(5.2/h) 30.98(8.4/h) 2992
  Strength4 1:35:00
  Orienteer1 1:24:12 2.44(34:30) 3.93(21:26) 425
  Total15 17:09:18 47.35 76.21 5180

«»
4:33
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Oct 31, 2018 #

8 PM

Run 42:03 [3] 4.18 mi (10:04 / mi) +194ft 9:38 / mi
ahr:150 max:185 shoes: Salomon Sonic RA M8 blue

we waited so patiently for trick or treaters and only got 4!!! then a light rain started about 8p so we figured it was safe to head out for a run.

Tuesday Oct 30, 2018 #

Strength 20:00 [3]

2x MYRTL and some other core
6 PM

Run 40:36 [3] 4.15 mi (9:47 / mi) +186ft 9:23 / mi
ahr:155 max:169 shoes: Salomon Sonic RA M8 blue

run w Erl.

Sunday Oct 28, 2018 #

Bike 2:00:00 [3] 10.0 mi (5.0 mph) +1200ft
shoes: Niner Air9 RDO

make-up for the rest of the time
7 AM

Note

Women’s Trail Running Summit o course
8 AM

Orienteer 1:24:12 [3] 2.44 mi (34:30 / mi) +425ft 29:37 / mi
ahr:129 max:183 shoes: Salomon Speedcross M8 blue

setting 6 controls (hanging flags at existing trim course markers) for the practice nav course. a perfect AM to be in the woods.

first outing in the new pack (Hyperlite). went well except i forgot to zip a side pouch and lost my phone momentarily. thankfully it was early in the route so i didn't have much area to backtrack and found it with no issues.
2 PM

Bike 44 [3] 0.05 mi (4.1 mph)
ahr:138 max:149

Bike 34 [3] 0.03 mi (3.2 mph)
ahr:127 max:136

Bike 1:08 [3] 0.1 mi (5.3 mph) +6ft
ahr:135 max:159

Bike 3:08 [3] 0.22 mi (4.2 mph) +79ft
ahr:136 max:163

Bike 4:15 [3] 0.16 mi (2.3 mph) +10ft
ahr:128 max:143

Bike 38 [3] 0.04 mi (3.8 mph)
ahr:122 max:132

Bike 2:34 [3] 0.1 mi (2.3 mph) +37ft
ahr:141 max:150

Bike 4:22 [3] 0.33 mi (4.5 mph) +157ft
ahr:125 max:179

Bike 1:29 [3] 0.34 mi (13.8 mph)
ahr:115 max:129

Bike 16 [3] 0.02 mi (4.5 mph)
ahr:111 max:111

Bike 28 [3] 0.03 mi (3.9 mph)
ahr:119 max:127

Bike 4:05 [3] 0.52 mi (7.6 mph) +67ft
ahr:127 max:152

Bike 3:46 [3] 0.27 mi (4.3 mph) +137ft
ahr:113 max:136

Bike 34 [3] 0.09 mi (9.5 mph)
ahr:110 max:119

Bike 4:41 [3] 0.37 mi (4.7 mph) +119ft
ahr:104 max:125

Bike 2:35 [3] 0.23 mi (5.3 mph) +52ft
ahr:97 max:124

Bike 1:14 [3] 0.12 mi (5.8 mph)
ahr:107 max:115

Bike 18 [3] 0.03 mi (6.0 mph) +35ft
ahr:101 max:109

Bike 4:03 [3] 0.35 mi (5.2 mph) +140ft
ahr:108 max:126

Bike 5:10 [3] 0.3 mi (3.5 mph) +185ft
ahr:110 max:133

Bike 5:59 [3] 0.67 mi (6.7 mph) +118ft
ahr:130 max:160

Bike 3:45 [3] 0.37 mi (5.9 mph) +42ft
ahr:130 max:153

Bike 9:49 [3] 0.49 mi (3.0 mph) +30ft
ahr:132 max:173

Bike 53 [3] 0.06 mi (4.1 mph) +10ft
ahr:135 max:155

Bike 1:31 [3] 0.03 mi (1.2 mph) +3ft
ahr:125 max:127

Bike 1:12 [3] 0.17 mi (8.5 mph)
ahr:120 max:133

Saturday Oct 27, 2018 #

6 PM

Note

Women’s Trail Run Summit orienteering class

POST-CLASS NOTES:
it is SO HARD to teach nav skills in a classroom setting. that, coupled with low lighting, detailed maps, and lack of map notation (i.e. "look at control circle #9 to see what a spur looks like") made it a really frustrating experience for me. thankfully i could tell AR stories to keep things entertaining. and my audience was so gracious. hopefully tomorrow's session goes better, we will be actually in the field.

NEXT TIME:
1. maps at larger scale (i.e. 1:5000)
2. cheat sheet of what features look like in contour lines (i.e. https://twitter.com/mapscaping/status/102289136832...)
3. notes on maps that are easy to refer to
8 PM

Run 56:39 [3] 4.13 mi (13:43 / mi) +714ft 11:47 / mi
ahr:161 max:195 shoes: Salomon Speedcross M8 blue

night trail run at the Women's Trail Summit after teaching a Map and Compass nav class.

Friday Oct 26, 2018 #

7 PM

Run 33:23 [3] 3.36 mi (9:56 / mi) +138ft 9:34 / mi
ahr:151 max:170 shoes: Salomon Sonic RA M8 blue

EZ run w Erl n T

Thursday Oct 25, 2018 #

Strength 15:00 [3]

3x10 russian twist 8#
3x10 cross knees
3x10 bicycles
3x10 side plank raise
3x10 plank side knees
3x10 seated leg raise

Wednesday Oct 24, 2018 #

Strength 30:00 [3]

2x MYRTL. i was not efficient.
6 PM

Run 32:22 [3] 3.29 mi (9:51 / mi) +148ft 9:27 / mi
ahr:142 max:166

Tuesday Oct 23, 2018 #

6 PM

Strength 30:00 [3]

1x MYRTL @ 10
3x10 russian twists 8#
3x10 bicycles
3x10 plank cross knees
3x10 plank side knees
3x10 side plank hip lifts
3x10 single leg raise

anticipating a seriously low amount of paddle training compared to the kiwis, i need to add a focus on core/UB strength this winter. regular push-ups/sit-ups need to be added to the list above.

Monday Oct 22, 2018 #

6 PM

Run 32:02 [3] 3.25 mi (9:51 / mi) +91ft 9:36 / mi
ahr:143 max:183 shoes: Salomon Sonic RA M8 blue

EZ run to kick off GZ prep while andrei was visiting!!
C • GZ 4

Sunday Oct 7, 2018 #

8 AM

Run 32:10 [3] 3.31 mi (9:43 / mi) +292ft 8:58 / mi
ahr:160 max:188 shoes: Salomon Sonic RA M8 blue

lil AM run w Erl ending at the donut shop :)
C • Donut shop 2

Yowsa!! 3:00:00 [3]

filling the rest of the 30Y dumpster

Saturday Oct 6, 2018 #

8 AM

Bike 31:40 [3] 3.76 mi (7.1 mph) +565ft
ahr:106 max:149

Yowsa!! 3:00:00 [3]

filling the 30Y dumpster

« Earlier | Later »