Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 31 days ending Aug 31, 2018:

activity # timemileskm+ft
  Bike8 36:11:56 445.27(12.3/h) 716.59(19.8/h) 15645
  Run5 5:03:33 22.59(13:26) 36.35(8:21) 1986
  Yowsa!!2 1:30:00
  Walk1 1:06:54 3.17(21:06) 5.1(13:07) 284
  Total16 43:52:23 471.03 758.05 17915

«»
19:07
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Aug 30, 2018 #

6 PM

Walk 1:06:54 [3] 3.17 mi (21:06 / mi) +284ft 19:27 / mi
ahr:110 max:153 shoes: Salomon Speedcross M8 blue

clearing tape at last AS trail run. we had T and it was borderline hot so we walked.

Sunday Aug 26, 2018 #

8 AM

Bike 4:18:32 [3] 37.14 mi (8.6 mph) +2617ft
shoes: Niner RKT RDO

first real-deal ride on the FS and it was dreamy. loop of Berryman w the shredders. it was super hot so when the option came between EZ road spin or another single track loop, i opted for the road (!). great day in the woods tho!!

before we even started riding i stepped into the woods to pee and was attacked by seed ticks on my pinkie toe. hopefully i got all of those scraped off before they did damage. it went from 0 ticks to at least 100 in a second. then on the ride i picked up another 100 or so on my R knee. those were attached for a while so i think there will be some itchies.
C • Seriously... 4

Saturday Aug 25, 2018 #

10 AM

Run 1:51:50 [3] 8.44 mi (13:15 / mi) +955ft 11:58 / mi
shoes: Salomon Speedcross M8 blue

trail miles w Erl and Matt who is one of my teammates for USARA! :) our other teammate is Stephen who was OOT. anyway these guys have a few 24hr races under their belts, are wonderful people, and are super stoked to go to Nats. they started racing a few years ago at CW8 so it is awesome to see them still in it and i am excited to get to race w them!!

Thursday Aug 23, 2018 #

6 PM

Run 1:03:20 [3] 3.22 mi (19:40 / mi) +282ft 18:10 / mi
ahr:126 max:178 shoes: Salomon Speedcross M8 blue

clearing flags at the AS trail run WITH TESS!!! and Erl :) finally cool enough to bring T-dog, but even still she got a bit hot in the first miles so we diverted from the course to creek-walk towards the end.

Monday Aug 20, 2018 #

6 PM

Bike 1:01:47 [3] 4.98 mi (4.8 mph) +203ft
shoes: Niner RKT RDO

fun beginner ladies MTB ride at CCL to shake out the very sore legs.

Saturday Aug 18, 2018 #

Note

DAMN 240
http://the-damn.com/
12 AM

Bike 19:07:36 [3] 240.93 mi (12.6 mph) +6573ft
shoes: Salsa Warbird

gravel route across the state of Minnesota from SD border to WI border. midnight start. we flew the first 140 miles, which took 10 hours including 2 CP stops. the last 100 miles took 9 hours including 1 CP stop, 1 gas station stop, and 1 bar stop.

it was a struggle but got er done. can i still blame it on “recovery from UNE” ??

the whole event was super fun though. no GPX track so all nav was from cue cards, which were EXCELLENT even though the final miles. it’s sort of like an AR; if the CPs are all correct you can’t fault much else. mostly nice gravel but appropriate amounts of sand and freshy-fresh. super cool sunrise in fog.

Tuesday Aug 14, 2018 #

6 PM

Run 39:09 [3] 4.01 mi (9:46 / mi) +128ft 9:29 / mi
ahr:148 max:176 shoes: Salomon Sonic RA M8 blue

humid run between rain drops w the birthday boy.

Sunday Aug 12, 2018 #

11 AM

Bike 4:11:29 [3] 58.6 mi (14.0 mph) +2565ft
shoes: Salsa Warbird

solid ride on the 'birds and these aerobars feel great. i obvi will not use them in a group but solo they are fantastic.

Saturday Aug 11, 2018 #

1 PM

Bike 1:59:42 [3] 28.87 mi (14.5 mph) +1082ft
shoes: Salsa Warbird

i put aerobars on the Warbird and we went to go ride in Wildwood. then i forgot my shoes at home so had to drive back and ride from there.

Thursday Aug 9, 2018 #

6 PM

Run 50:25 [3] 2.97 mi (16:58 / mi) +341ft 15:19 / mi
ahr:136 max:173 shoes: Salomon Speedcross M8 blue

clearing tape from AS trail run. nice way to help out without the rush to race.

Tuesday Aug 7, 2018 #

Yowsa!! 30:00 [3]

brush clearing. should be the last of it.
6 PM

Run 38:49 [3] 3.95 mi (9:50 / mi) +280ft 9:13 / mi
ahr:157 max:182 shoes: Salomon Sonic RA M8 blue

w Erl to vote. legs felt like crap !

Sunday Aug 5, 2018 #

9 AM

Bike 51:52 [3] 12.84 mi (14.9 mph) +334ft
shoes: Salsa Warbird

loop w Erl and Mary. Erl and i planned to do a quick pre-group ride loop and Mary had the same idea! nice AM. i was gasping for air at times.
10 AM

Bike 3:32:17 [3] 46.84 mi (13.2 mph) +1598ft
shoes: Salsa Warbird

then Peats Hip Ride + Calloway w Mary Erl the Sona’s and Space Monkey!! nice but it got triple digits hot and the end and my legs were done.

Saturday Aug 4, 2018 #

Note

MDH 107
http://www.experienceland.org/maah-daah-hey-100/
EQUAL PAYOUT

Yowsa!! 1:00:00 [3]

brush clearing.
12 PM

Bike 1:08:41 [3] 15.07 mi (13.2 mph) +673ft
shoes: Salsa Warbird

slow roll w Erl. his parents are visiting (and dropping off Tess) but they encouraged us to go for a ride!!

« Earlier | Later »