Training Log Archive: silkychromeIn the 31 days ending Aug 31, 2018:
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Bike 4:18:32 [3] 37.14 mi (8.6 mph) +2617ft
shoes: Niner RKT RDO
Run 1:51:50 [3] 8.44 mi (13:15 / mi) +955ft 11:58 / mi
shoes: Salomon Speedcross M8 blue
Run 1:03:20 [3] 3.22 mi (19:40 / mi) +282ft 18:10 / mi
ahr:126 max:178 shoes: Salomon Speedcross M8 blue
Bike 19:07:36 [3] 240.93 mi (12.6 mph) +6573ft
shoes: Salsa Warbird