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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 31 days ending Jul 31, 2018:

activity # timemileskm+ft
  Adventure Race1 81:05:00
  Yowsa!!8 9:00:00
  Run7 6:09:27 25.25(14:38) 40.64(9:05) 1163
  Bike5 4:21:03 45.4(10.4/h) 73.06(16.8/h) 2161
  Paddle1 1:59:37 8.4(4.2/h) 13.52(6.8/h) 57
  Strength6 2:40
  Total24 102:37:47 79.05 127.22 3381

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Wednesday Jul 25, 2018 #

7 AM

Adventure Race 81:05:00 [3]

Untamed New England w Tim Anna and Erl!

Leg 1 Trek
Sunday River Ski Resort + 3 Bunnies
got a R heel blister and scraped up L knee in first 60 minutes. of course. but fun to run w a group and chat time w abiperk. once we hit CP5, it was into the woods, and poof! no more teams in sight. nice. woods were much better than we thought and Tim hit a great line to CP6, which we approached w Biciventure and Chaos Machine. then onto CP7 got a little turned around on incorrect hilltop, tough to relocate w fog/veg, but made it onto correct spur and punched CP7 w MRC and Deviate (and rescued Deviate's passport from abandonment). hit CP8 w Deviate still in a downpour and then trotted to the TA. changed clothes in the Uhaul and started biking.

Leg 2A Bike
Evans Notch
fast road ride for the first bit, then a gradual paved climb up over Evans Notch, fast descent in the rain, and then hit 10-11-12 with no issues. into TA all alone.

Leg 2B Paddle
Saco River

Leg 3 MTB/MTB-O-relay/MTB
onto bikes as the sun was rising, a v wet TA where the volunteer dog Tempo ate Erl's unattended sandwich!! we met Deviate and Chaos Machine in TA again.
1hr sleep for Tim/Anna at the MTB-O-relay

Leg 4 Trek
A-B-C-D-E-F
2 hours sleep 3a-5a
my feet exploded and i slowed the team down :(

Leg 5A Bike
in the rain

Leg 5B Trek
short but we made it difficult

Leg 5C Bike
extreme chafing caused tears

Leg 5D Trek
rails to trails into Dover

Leg 6 Paddle
Dover to Newmarket
then trek to Browne School

Leg 7 Bike/Foot-O Relay/Bike & Tie/Bike
missed due to short course

Leg 8 Paddle
Newmarket to Kittery/finish line
after trekking back from Browne School

81 hours, 2 hours real sleep for me and then some sleep-paddling at the end. I felt like I needed less sleep than usual during this race for some reason. Also i had a lot of skin issues which is unusual. I got a heel blister from the Leg 1 trek, but that was somewhat manageable. Then the tops of my feet were raw from heat rash turned into blisters on Leg 5. I was wearing all my normal stuff but the socks were brand new/unwashed. I think maybe that caused some irritation?? Finally I had extremely painful chafing during the Leg 5 bike. I don't know what happened there either but trekking around in wet bike shorts on Leg 5B did not improve the situation. Anyway we had some great paddles and Tim's nav was excellent! more details later :)

Saturday Jul 21, 2018 #

8 AM

Run 26:02 [3] 2.96 mi (8:48 / mi) +227ft 8:12 / mi
ahr:180 max:189

super fun 5 K at my high school. several “obstacles” on the course. low hurdles, hula hoops, inflatable bounce house, limbo, and push-ups. won overall! (small field).

Wednesday Jul 18, 2018 #

Note

IgE 2/13/15, 104.0 IU/mL
IgE 11/13/15, 106.0 IU/mL
IgE 1/30/17, 50.6 IU/mL
IgE 7/13/18, 119.2 IU/mL
(range used to be 0-250 IU/mL until 2017, but in 2018 has been updated to 0-100 IU/mL, so I guess my system is still recovering from tick bites at No Sleep/Stubborn Mule??)

alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
(range is 0-0.35 kU/L)

just when my alpha-gal levels were trying to approach normalcy...BAM. oh well. not unexpected.
7 PM

Run 37:43 [3] 4.04 mi (9:20 / mi) +126ft 9:04 / mi
ahr:153 max:167

Tuesday Jul 17, 2018 #

Yowsa!! 30:00 [3]

clearing brush
7 PM

Bike 1:00:21 [3] 14.12 mi (14.0 mph) +510ft
ahr:125 max:154 shoes: Salsa Warbird

fun lil ride w Erl using all of my "back-up back-up" gear since my good stuff is in the hands of FedEx. funniest thing was i couldn't find my "back-up" bike helmet so wore my climbing one instead. nerd alert.

Monday Jul 16, 2018 #

Note

shipped bins today!
9 PM

Run 21:50 [3] 2.17 mi (10:04 / mi) +192ft 9:17 / mi
ahr:146 max:186 shoes: Salomon Sonic RA M8 blue

night jog back from dropping bins off at FedEx and Erl's truck at the dealer.

Sunday Jul 15, 2018 #

Note

Meramec Marathon paddle race (Alpine Shop)

Note

shipped bikes today!

Saturday Jul 14, 2018 #

Note

Leadbelt weekend

Strength (push-ups) 24 [3]

Yowsa!! 30:00 [3]

clearing brush
10 AM

Run 1:49:49 [3] 4.12 mi (26:38 / mi) +209ft 25:25 / mi
ahr:119 max:180

Bike 43:11 [3] 3.8 mi (5.3 mph) +250ft
ahr:123 max:154

Bike 18:10 [3] 2.38 mi (7.9 mph) +158ft
ahr:133 max:163

Friday Jul 13, 2018 #

Yowsa!! 30:00 [3]

brush duty

Strength (push-ups) 32 [3]

Thursday Jul 12, 2018 #

Strength (push-ups) 32 [3]

Wednesday Jul 11, 2018 #

Strength (push-ups) 24 [3]

7 PM

Run 38:01 [3] 4.08 mi (9:19 / mi) +128ft 9:03 / mi
ahr:154 max:177 shoes: Salomon Sonic RA M8 blue

Tuesday Jul 10, 2018 #

Strength (push-ups) 24 [3]

7 PM

Bike 1:07:41 [3] 9.73 mi (8.6 mph) +568ft
ahr:137 max:167

Monday Jul 9, 2018 #

Strength (push-ups) 24 [3]

6 PM

Run 37:45 [3] 4.02 mi (9:23 / mi) +127ft 9:07 / mi
ahr:159 max:182 shoes: Salomon Sonic RA M8 blue

lil evening road run w Erl. it was hot.

Sunday Jul 8, 2018 #

Yowsa!! 2:00:00 [3]

v last of David’s stuff AND brush clearing.
3 PM

Paddle 1:59:37 [3] 8.4 mi (4.2 mph) +57ft
shoes: Necky Amaruk tandem

George Winter in some v high water! cool new cut-throughs and a new mini lake.

Saturday Jul 7, 2018 #

12 PM

Bike 5:15 [3] 0.29 mi (3.3 mph)
ahr:119 max:148 shoes: Niner Air9 RDO

thwarted by a small sidewalk tear, Stan’s wouldn’t seal it, and BOTH the spare tubes Erl and I were carrying had holes. we are so lucky this didn’t happen at Stubborn Mule. reminder for UNE racers...check the tubes you bring!!

Run 1:38:17 [3] 3.86 mi (25:28 / mi) +154ft 24:32 / mi
ahr:110 max:165

nav practice for Erl at Broemmelsieck on the Bonfire-O map. he did good.
5 PM

Yowsa!! 1:00:00 [3]

cleaning out the last of David’s stuff from the basement.

Friday Jul 6, 2018 #

Yowsa!! 1:00:00 [3]

clearing brush.
6 PM

Bike 1:06:25 [3] 15.08 mi (13.6 mph) +675ft

Thursday Jul 5, 2018 #

Yowsa!! 1:30:00 [3]

clearing brush

Wednesday Jul 4, 2018 #

Yowsa!! 2:00:00 [3]

consolidating David’s stuff into garage.

Tuesday Jul 3, 2018 #

Note

Erl and i bought a house!

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