Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+ft
Bike	11	24:40:49	303.08	(12.3/h)	487.75	(19.8/h)	13846
Run	10	17:34:52	90.5	(11:39)	145.64	(7:15)	6420
Walk	1	2:34:02	6.82	(22:35)	10.98	(14:02)	629
Total	22	44:49:43	400.39	(6:43)	644.37	(4:10)	20895

8:10

0:00

» now

Saturday Mar 31, 2018 #

12 PM

Bike 3:59:19 [3] 52.23 mi (13.1 mph) +3540ft
ahr:140 max:181 shoes: Salsa Warbird

ride in the light rain but at least temps in the 50s. i saw a coyote right before the base of Ossenfort! bonked out climbing Allenton, sorta surprising to me since the ride wasn't that hard but i just soft-pedaled in from there.

Friday Mar 30, 2018 #

3 PM

Run 56:55 [3] 5.81 mi (9:48 / mi) +329ft 9:18 / mi
ahr:155 max:173

Wednesday Mar 28, 2018 #

7 PM

Run 52:20 [3] 5.28 mi (9:55 / mi) +248ft 9:29 / mi
ahr:147 max:167 shoes: Salomon Sonic Pro 2 M8

run in the mist w Erl n T.

Tuesday Mar 27, 2018 #

Note

GC101

Monday Mar 26, 2018 #

6 PM

Bike (Trainer) 1:15:48 [3] 14.68 mi (11.6 mph)
ahr:122 max:156 shoes: LeMond Tourmalet

8x4’ while watching Project Runway in the rain. hopefully STL doesn’t float away this week!

Sunday Mar 25, 2018 #

1 PM

Bike 1:23:03 [3] 16.36 mi (11.8 mph) +483ft
ahr:122 max:149 shoes: Salsa Warbird

sunday funday spin w Erl n the ‘birds. they have not been cleaned since LR100 but thankfully worked great!! exploring CCL park a bit, including up to the Greensfelder overlook/shelter that i have never seen. then a cool lil unofficial trail down the nose of the spur.

Saturday Mar 24, 2018 #

Note

Shaw Bloom

12 PM

Walk 2:34:02 [3] 6.82 mi (22:35 / mi) +629ft 20:46 / mi
ahr:104 max:147 shoes: Salomon Speedcross M8 blue

clearing the Shaw Bloom course w Erl after working an aid station.

Friday Mar 23, 2018 #

7 PM

Run 50:45 [3] 4.99 mi (10:10 / mi) +264ft 9:41 / mi
ahr:149 max:178 shoes: Salomon Sonic Pro 2 M8

rainy road run w T and Erl.

Thursday Mar 22, 2018 #

5 AM

Run 35:09 [3] 3.31 mi (10:37 / mi) +172ft 10:07 / mi
ahr:151 max:177 shoes: Salomon Sonic Pro 2 M8

AM run w T.

C • Beaumont 2

Tuesday Mar 20, 2018 #

6 PM

Bike (Trainer) 45:09 [3] 6.67 mi (8.9 mph)
ahr:108 max:120 shoes: LeMond Tourmalet

justa EZ spin catching up on Top Chef.

Saturday Mar 17, 2018 #

Note

Physically Strong 12hr AR can't go :(

8 AM

Bike 8:10:11 [3] 105.57 mi (12.9 mph) +5619ft
shoes: Salsa Warbird

v proud of this day on the bike w Erl !! Land Run 100. significantly less mud than last year.

i knew i had about 11 minutes to make up on the 1st place Double girl but i didn't really know her. rolled out in back of pack EZ and then around mile 10 i saw her! on a SS! i recognized her pack from the day before. we went back and forth for a few miles, i dropped my chain (?!) and then got ahead and just had to ride hard the rest of the day. i had no idea this girl's bike speed but i figured if she was on a SS i would have to push the flats/downs and then survive climbing. we rolled into Guthrie at 3.5 hours (90 minutes faster than last year) and had a good TA. I kept one eye on the road but didn't see the girl (not that that meant much). rolled out of Guthrie w less clothes on and then kept pushing. felt really motivated until about mile 90, then it was a slog into the finish. i felt like i had rode really solid the whole day. i didn't wear a HR strap bc it chafed me yesterday, but it would have been nice to see those #s. at the finish line we waited for 15 minutes but no Double women so i figured i had the W...and it was true!!

C • So awesome! 4

Friday Mar 16, 2018 #

Event: Land Run Double 2018

8 AM

Run 5:51:54 [3] 31.37 mi (11:13 / mi) +2168ft 10:32 / mi
ahr:158 max:177 shoes: Salomon Speedcross M8 blue

Land Run Double step 1: run 50K.
i was a little scared about this. my long runs have been fewer, shorter, and more arduous than last year. my L hammy is tight even after a 4mile run. but we were signed up, and the District Bicycles crew does SUCH a great w this event !! weather was 75F, sunny, really windy. the winds ended up being more helpful than not bc it was tailwind on the flatter second half of the course and the headwinds at first didn't bother us much in the rollers. anyway we just managed the day really well w food, liquids, and Motrin. never got behind, just let the pace be what it is, and finished. the miles of pain i had from last year (18-22) were non-existent but my overall steady pace was about 20min slower. i am not stressing it bc of weather and low training time! a great day to enjoy, animals were out full force (including the llama who pranced over to the fence to chat).

3 PM

Bike 37:07 [3] 6.47 mi (10.5 mph) +133ft
shoes: Salsa Warbird

spin on the birds after a big lunch. stopped to chat w the llama again.

Wednesday Mar 14, 2018 #

6 PM

Run 38:02 [3] 3.89 mi (9:46 / mi) +159ft 9:24 / mi
ahr:149 max:161

Tuesday Mar 13, 2018 #

6 PM

Bike 1:03:03 [3] 13.89 mi (13.2 mph) +816ft
ahr:144 max:180 shoes: Salsa Warbird

nice lil spin on the bird...outside after work !

Sunday Mar 11, 2018 #

3 PM

Bike (Trainer) 1:26:13 [3] 13.39 mi (9.3 mph)
ahr:107 max:153 shoes: LeMond Tourmalet

blah ride on the trainer due to gross STL weather.

Saturday Mar 10, 2018 #

11 AM

Run 3:33:31 [3] 16.27 mi (13:07 / mi) +1614ft 12:00 / mi
ahr:147 max:179 shoes: Salomon Speedcross M8 blue

long run w Erl (recovering from pneumonia). my HR is still doing weird things (177 right off the bat?!) but eventually sorta settled down. super nice day out and less hurting than last time on this route. saw lots of folks out, incl Dr. Jim w his dog Sam, and Mary/David w David's new e-trike. turns out both Mary and Jim have been sick and on the same drugs as Erl !

5 PM

Bike 38:27 [3] 4.75 mi (7.4 mph) +281ft
shoes: Niner RKT RDO

the upside of working a ton in the past year was a nice bonus so i spent it on a new bike. going over the the dark side of full suspension w a RKT. so at least my out of shape posterior can ride around in comfort.

C • Say goodbye 3

Thursday Mar 8, 2018 #

6 PM

Run 45:00 [3] 4.5 mi (10:00 / mi) +109ft 9:47 / mi
ahr:148 max:165 shoes: Salomon Sonic Pro 2 M8

night run w T, garmin died halfway thru.

Sunday Mar 4, 2018 #

8 AM

Run 2:49:07 [3] 10.9 mi (15:31 / mi) +1192ft 14:04 / mi
ahr:136 max:175 shoes: Salomon Speedcross M8 blue

felt sub-optimal and shortened outing.

Saturday Mar 3, 2018 #

Event: The LBL Challenge - 18 Hrs

1 PM

Bike 4:34:25 [3] 60.45 mi (13.2 mph) +2974ft
ahr:146 max:174 shoes: Salsa Warbird

Peats Hip Ride route w Erl and the ‘birds. he’s been feeling sick this week, i’m trying my best not to catch it, and we thought some sunshine and fresh air would help us both. and train for LR just a few days away. a little bit of wind swirling around but overall nice gravel. and, the bridge replacement at Weldon Spring Greenway is almost done (and east to cross bridge-in-progress) without getting wet feet.

Friday Mar 2, 2018 #

Note

Team Noah Trivia Night
https://www.facebook.com/events/547088285667662/

5 PM

Run 42:09 [3] 4.17 mi (10:06 / mi) +165ft 9:44 / mi
ahr:152 max:166

Thursday Mar 1, 2018 #

6 PM

Bike 48:04 [3] 8.62 mi (10.8 mph)
ahr:117 max:138

« Earlier | Later »