Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 31 days ending May 31, 2017:

activity	#	time	miles		km		+ft
Bike	17	28:08:18	353.39	(12.6/h)	568.73	(20.2/h)	18530
Run	7	6:02:49	33.85	(10:43)	54.48	(6:40)	3664
Walk	2	3:03:07	9.14	(20:02)	14.71	(12:27)	1724
Paddle	1	1:08:00	3.8	(3.4/h)	6.12	(5.4/h)
Total	27	38:22:14	400.18	(5:45)	644.03	(3:34)	23918

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Wednesday May 31, 2017 #

7 PM

Run 44:12 [3] 4.65 mi (9:30 / mi) +215ft 9:06 / mi
shoes: Salomon Sonic Pro 2 M8

EZ evening run w T. we sprayed her off before starting to help her keep cool and then had a swim stop in the park, seemed to work OK.

Monday May 29, 2017 #

3 PM

Bike 2:43:33 [3] 37.05 mi (13.6 mph) +1191ft
shoes: Salsa Warbird

this was supposed to be an EZ ride in the 80s. instead it turned in to a race against a t-storm and then a ride in the rain. oh well!

Sunday May 28, 2017 #

Note

D+M wedding!

8 AM

Run 50:27 [3] 5.34 mi (9:27 / mi) +431ft 8:47 / mi
ahr:156 max:179 shoes: Salomon Sense Pro 2 M8

run at Queeny w Erl and T. cloudy but really humid!

Saturday May 27, 2017 #

9 AM

Bike 3:04:05 [3] 43.9 mi (14.3 mph) +2562ft
ahr:144 max:180 shoes: Salsa Warbird

Peat's Hip Ride loop w Erl before he had to go to work. "early" start meant we got to avoid the t-storms! saw the CEO and CFO of Alberici out on Hwy F riding opposite way, super cool to see them and stop for a chat (and i was wearing my company jersey...yes!). turned out they were having flat probs so Erl gave them some CO2s. overall a beautiful morning on the bike and i feel like my fitness is about as good as i could hope for at the moment.

Friday May 26, 2017 #

7 AM

Bike (commute) 33:03 [3] 7.65 mi (13.9 mph) +308ft
shoes: Salsa Warbird

ride in.

5 PM

Bike (commute) 31:50 [3] 7.51 mi (14.2 mph) +374ft
shoes: Salsa Warbird

saw 2 maseratis.

Thursday May 25, 2017 #

8 AM

Bike (commute) 32:48 [3] 7.8 mi (14.3 mph) +289ft
shoes: Salsa Warbird

new front tire on the 'bird to match the rear...tubeless! so had to ride it in. 15# pack.

6 PM

Bike (commute) 35:12 [3] 7.82 mi (13.3 mph) +402ft
shoes: Salsa Warbird

ride home.

7 PM

Run 37:55 [3] 4.01 mi (9:27 / mi) +207ft 9:01 / mi
ahr:151 max:171 shoes: Salomon Sonic Pro 2 M8

then a road run w T. she got to meet some neighbor kids at the start and was so happy.

Tuesday May 23, 2017 #

7 PM

Run 48:03 [3] 5.0 mi (9:37 / mi) +228ft 9:13 / mi
ahr:147 max:162 shoes: Salomon Sonic Pro 2 M8

EZ run w T. 1 swim, 1 back dance. super enjoyable evening, no wind, quiet sunset after a day of clouds.

Sunday May 21, 2017 #

8 AM

Bike 6:50:29 [3] 97.89 mi (14.3 mph) +3733ft
ahr:155 max:182 shoes: Salsa Warbird

Hairy Hundred. drove out there solo, arrived at 7:40 AM for an 8:00 start, yikes! fortunately not a complicated set-up, just one drop bag at 62 miles, so got everything set. then ran in to peat at the start line and we ended up riding the whole thing together...just two out of shape teammates trying to rip each other's legs off at 14 mph...ha! (tho i should add that Peat has had 2 hip surgeries and i have just been working too much) 20mph winds out of the west that pushed us to the drop bags in 4:08. the next 10ish miles were straight back in to them, on freshy fresh, but we didn't work together because...we need to get back in shape. i thought the headwinds would kill our avg but there was some reprieve with a couple jaunts back in to the hills. i seriously suffered on the last 5 miles, flat pavement headwind trying to hang on, made it, just barely.

overall a super day on the bike, beautiful weather, great confidence boost that my legs are not as dead as i thought.

Saturday May 20, 2017 #

Event: Almanzo Gravel (100/162/380)

5 PM

Bike 1:49:44 [3] 27.55 mi (15.1 mph) +1537ft
ahr:144 max:179 shoes: Salsa Warbird

big chief loop (road)

Friday May 19, 2017 #

9 AM

Bike (commute) 32:00 [3] 7.79 mi (14.6 mph) +266ft
shoes: Peugeot SS

6 PM

Bike (commute) 35:22 [3] 8.07 mi (13.7 mph) +441ft
shoes: Peugeot SS

Thursday May 18, 2017 #

8 AM

Bike (commute) 32:57 [3] 7.8 mi (14.2 mph) +301ft
shoes: Peugeot SS

rode in to avoid gradumacation parking chaos.

6 PM

Bike (commute) 10:36 [3] 2.21 mi (12.5 mph) +142ft
shoes: Peugeot SS

rode to Heavy Riff for David and Mary's pre-wedding celebration!

8 PM

Bike (commute) 16:18 [3] 3.28 mi (12.1 mph) +208ft
shoes: Peugeot SS

ride home. accidentally pressed "save" after i got to talk to Erl. he's doing Alexander 380 tomorrow!

Bike (commute) 30:51 [3] 6.8 mi (13.2 mph) +351ft
shoes: Peugeot SS

cont'd

Wednesday May 17, 2017 #

7 PM

Run 35:52 [3] 3.53 mi (10:10 / mi) +134ft 9:48 / mi
shoes: Salomon Sonic Pro 2 M8

not feeling real good but a little joggy is better than none. not sick just no energy!

Monday May 15, 2017 #

7 PM

Bike (Trainer) 45:02 [3] 8.3 mi (11.1 mph)
ahr:108 max:125 shoes: LeMond Tourmalet

80F and she still rides a trainer? it's just so convinient.

listened to #girlboss podcast, alyssa mastromonaco. the podcast came off as sort of gossipy but i LOVED her book...go read it!

Sunday May 14, 2017 #

8 AM

Run 55:20 [3] 5.32 mi (10:24 / mi) +439ft 9:39 / mi
ahr:150 max:168 shoes: Salomon Sense Pro 2 M8

loop of Queeny w Erl n T. breathing hard hurts!

6 PM

Paddle 1:08:00 [3] 3.8 mi (3.4 mph)
shoes: Alpacka Gnu

Gnu sunset paddle w Erl after work. we tried the Gravity Grip as a front seat for me and i didn't like it! neither upright nor on its side. so we paddled back to the ramp and put in the beam. much better :) kinda opposite of you britt!

C • Gravity grip 3

Saturday May 13, 2017 #

Event: MISSION 18hr AR (USARA)

9 AM

Bike 6:57:21 [3] 56.09 mi (8.1 mph) +5693ft
ahr:154 max:183 shoes: Niner Air9 RDO

The Squealer!

not a great time, didn't feel super awesome, rode rigid which about destroyed my hands. but i stayed on top of food/hydration and managed to not suffer tooooo badly. this is what happens when you stop training for a week and work instead!