Training Log Archive: silkychromeIn the 31 days ending Aug 31, 2011:
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Run 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Zoot Tempo 2.0+
Swim race (OWS) 36:33 [4] 1.2 mi (2.0 mph)
Bike race 2:50:20 [4] 56.0 mi (19.7 mph)
ahr:162 shoes: Orbea Ordu
Run race 1:56:29 [5] 13.1 mi (8:54 / mi) +400ft 8:39 / mi
ahr:166 shoes: NB 1226
Run 58:00 [3] 5.5 mi (10:33 / mi)
ahr:140 shoes: NB 1226
Bike 4:20:00 [4] 65.0 mi (15.0 mph) +5300ft
ahr:148 shoes: Orbea Ordu
Bike 2:55:00 [2] 34.0 mi (11.7 mph)
ahr:115 shoes: LeMond Tourmalet
Run 2:00:00 [3] 9.9 mi (12:07 / mi) +2200ft 10:01 / mi
ahr:143 shoes: NB 1226
Bike 3:10:00 [4] 40.0 mi (12.6 mph) +5500ft
ahr:148 shoes: Orbea Ordu