Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 31 days ending Jan 31, 2011:

activity

time

miles

+ft

Bike

24:20:00

200.0

321.87

Swim

16:50:00

24.82

(1.5/h)

39.94

(2.4/h)

Run

13:06:00

82.25

(9:33)

132.37

(5:56)

Orienteer

5:53:00

12c

Soccer

3:00:00

Strength

20:00

Total

63:29:00

307.07

494.18

12c

6:30

0:00

» now

Monday Jan 31, 2011 #

5 AM

Swim 1:15:00 [3] 2.13 mi (1.7 mph)

Master's lane 6. kind of sort of hung with the group today.

Sunday Jan 30, 2011 #

7 AM

Run 1:25:00 [3] 8.0 mi (10:37 / mi)

the long loop at L&C with M. very icy and poorly lit by my weeny headlamp. glad i made it through in one piece.

10 AM

Bike 3:30:00 [3] 40.0 mi (11.4 mph)

gravel grinder out in hermann with the cx bike. lots of fun climb and very kind riders who waited for my slow self. just another occasion where the stl cycling community proves to be chock full of good souls.

Saturday Jan 29, 2011 #

12 PM

Bike 4:00:00 [3] 57.0 mi (14.2 mph)

to celebrate turning twenty-freakin-seven, i took an easy solo road ride out to west county. got to enjoy the pfoodman discount at lone wolf and ride one of my favorite roads (shepard) the easy way and then came back on ladue. happy birthday to me.

4 PM

Run 27:00 [3] 3.0 mi (9:00 / mi)

and tacked on a brick run through FP to soak up more sunshine.

Friday Jan 28, 2011 #

6 PM

Swim 1:20:00 [3] 1.87 mi (1.4 mph)

love friday night swims.

Thursday Jan 27, 2011 #

6 AM

Run 1:20:00 [3] 9.0 mi (8:53 / mi)

to FP, one loop with the group, then home.

6 PM

Bike 2:00:00 [3] 18.0 mi (9.0 mph)

took the cx bike out to meet the ICCC guys. only, there was one guy and the hamburg/katy was covered in ruts. we made it to matson hill and decided to make a shortened lollipop. still no shortage of climb and lots of bike handling practice.

Wednesday Jan 26, 2011 #

6 PM

Swim 45:00 [3] 0.96 mi (1.3 mph)

8 PM

Bike (Trainer) 1:00:00 [3]

Tuesday Jan 25, 2011 #

6 AM

Run 50:00 [2] 5.25 mi (9:31 / mi)

Monday Jan 24, 2011 #

5 AM

Swim 1:15:00 [3] 1.7 mi (1.4 mph)

could not hang on, even in lane 7.

11 PM

Soccer 45:00 [3]

Sunday Jan 23, 2011 #

8 AM

Swim 1:00:00 [3] 1.95 mi (2.0 mph)

1hr Postal Swim with tri club. average 1:44/100y. didn't feel all that tired at the end so maybe should have pushed more.

11 AM

Run 2:20:00 [3] 13.25 mi (10:34 / mi)

run at L&C with M. i love running half-marathon+ distances unofficially. especially at that park.

2 PM

Bike (Trainer) 1:00:00 [2]

and then i went home and spun the legs out on the trainer while watching the packers game.

Saturday Jan 22, 2011 #

8 AM

Bike (mtb) 50:00 [3] 7.0 mi (8.4 mph)

solo snow ride at c-wood before tri club group trail run. stuck to the flats.

9 AM

Run 45:00 [3] 4.5 mi (10:00 / mi)

tri club group run. out on the flats, up the stairs, down lone wolf switchbacks, then some of the dirt crits loop. super fun. also J brought hot chocolate for afterwards.

10 AM

Bike (mtb) 1:00:00 [3] 8.0 mi (8.0 mph)

more snow biking, this time with some converted triathletes. went up the north side of the park and gave the core muscles quite a workout.

Friday Jan 21, 2011 #

6 PM

Swim 2:00:00 [3] 2.27 mi (1.1 mph)

4000y, kind of slowish.

Thursday Jan 20, 2011 #

6 AM

Run 1:20:00 [3] 9.0 mi (8:53 / mi)

to FP, one loop with the group, then home.

Tuesday Jan 18, 2011 #

6 AM

Run 50:00 [2] 5.25 mi (9:31 / mi)

6 PM

Swim 30:00 [3] 0.57 mi (1.1 mph)

not sure why i went back to the pool after yesterday. but i did for a tiny swim. and was reminded of a quotation from one of the weirdest books i've ever read:

"you've got to get obsessed and stay obsessed"
--John Irving

8 PM

Bike (Trainer) 1:30:00 [3]

and then hopped on the bike to make it a well-rounded day.

Monday Jan 17, 2011 #

5 AM

Swim 1:15:00 [4] 2.1 mi (1.7 mph)

Master's lane 6. died again but not before reeling off a 200 in 3:00.

12 PM

Strength 20:00 [3]

3x swim lift set.

6 PM

Swim 50:00 [3] 1.13 mi (1.4 mph)

flop in the pool to kill time before soccer.

7 PM

Soccer 45:00 [3]

championship game! we won!

Sunday Jan 16, 2011 #

10 AM

Swim 50:00 [3] 1.25 mi (1.5 mph)

12 PM

Orienteer 1:23:00 [4] ***
12c

my first red course at babler. really really fun. made a parallel error at 4 but otherwise okay nav. felt very connected to the map and enjoyed it.

Saturday Jan 15, 2011 #

1 PM

Bike 2:00:00 [3] 30.0 mi (15.0 mph)

3 PM

Run 9:00 [3] 1.0 mi (9:00 / mi)

brick run, just for fun, at the end of the ride.

Friday Jan 14, 2011 #

Bike 1:00:00 [3] 15.0 mi (15.0 mph)

to/from work. outside. cx bike, lovin it.

Thursday Jan 13, 2011 #

6 AM

Run 1:20:00 [3] 9.0 mi (8:53 / mi)

to FP, one loop with the group, then home.

6 PM

Swim 50:00 [3] 1.25 mi (1.5 mph)

included a 1000y TT in 16:45! PR! that works out to a T-pace of 1:40/100y. i guess lane 6 is working.

Tuesday Jan 11, 2011 #

6 PM

Bike (Trainer) 1:00:00 [3]

still feeling gross.

Monday Jan 10, 2011 #

5 AM

Swim 1:15:00 [4] 2.2 mi (1.8 mph)

Master's.

10 PM

Soccer 45:00 [2]

felt very sick before, during, and after this game. i'm attributing it to sugar withdrawal symptoms.

Saturday Jan 8, 2011 #

11 AM

Orienteer (Control Taping) 4:30:00 [2]

taping controls with B for the Grunt at S bar F. i got pretty cold at the end.

1 PM

Bike (Trainer) 2:00:00 [3]

trainer ride. was supposed to be mtb but S was hungover. we went to a diner instead for some grease and caffeine instead.

Friday Jan 7, 2011 #

6 PM

Swim 1:15:00 [3] 1.76 mi (1.4 mph)

Thursday Jan 6, 2011 #

6 AM

Run 1:20:00 [3] 9.0 mi (8:53 / mi)

to FP, one loop with the group, then home.

6 PM

Bike 2:00:00 [4] 25.0 mi (12.5 mph)

gravel ride on the cx bike with a bunch of ICCC guys. lots of climb. i was the slowest but they were extremely kind and waited for me at intersections. and told good jokes:

Q. What did the cat say when his tail got caught in the lawnmower?
A. It won't be long now!