Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 30 days ending Jun 30, 2020:

activity	#	time	miles		km		+ft
Bike	7	11:06:16	90.95	(8.2/h)	146.37	(13.2/h)	4266
Run	6	5:00:27	24.7	(12:10)	39.75	(7:34)	894
Paddle	1	1:58:36	5.88	(3.0/h)	9.46	(4.8/h)
Walk	2	1:30:19	3.24	(27:53)	5.21	(17:19)	346
Total	15	19:35:38	124.77	(9:25)	200.79	(5:51)	5506

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Tuesday Jun 30, 2020 #

12 PM

Bike 2:20:18 [3] 25.95 mi (11.1 mph) +811ft
shoes: Niner RKT RDO

ride w Erl and Andrei from Jay Cooke SP. didn’t really have a plan but took off down Munger (paved) trail. about the time we felt like turning around we checked the map and realized we could connect to Skyline Dr back to the car. however, we got to the short connector bikewhack and it looked super steep and overgrown. however conveniently there was another gravel trail headed back so we took that (Magney-Snively). it went they Ely’s Peak railroad tunnel so we stopped there and hiked up to the peak, cloudy but neat. then continued to ride back to the car. it’s just so cool to have not one but two awesome connector trail options in the area.

2 PM

Walk 38:16 [3] 0.67 mi (57:08 / mi) +143ft 47:31 / mi
ahr:106 max:154

hike up to Ely’s Peak

Run 52:28 [3] 3.3 mi (15:54 / mi) +327ft 14:32 / mi
ahr:150 max:184

Run 13:35 [3] 1.01 mi (13:27 / mi)
ahr:166 max:179

Monday Jun 29, 2020 #

9 AM

Paddle 1:58:36 [3] 5.88 mi (3.0 mph)

paddle in St. Louis River estuary with Erl and our guide Bjorn of Day Tripper Duluth. we originally had booked a paddle on Lake Superior at Split Rock SP but there was a small craft advisory forecast so we moved the paddle to the estuary. i was bummed about this but the estuary turned out to be very enjoyable. we each got a Tsunami 14. our guide was a super cool dude, local college student, former junior-road-bike-racer turned collegiate XC ski athlete. it was less of a guided trip and more of a social paddle exploration, which is what we were looking for. tons of eagles and sturgeon jumping. great morning.

Sunday Jun 28, 2020 #

3 PM

Bike 1:43:51 [3] 9.72 mi (5.6 mph) +797ft
shoes: Niner RKT RDO

Saturday Jun 27, 2020 #

Event: Stubborn Mule 30hr - Cancelled :(

Note

Opal Wahoo

Monday Jun 22, 2020 #

6 PM

Walk 52:03 [3] 2.57 mi (20:15 / mi) +203ft 18:51 / mi
ahr:106 max:140

walk at Faust (never have explored that wee trail) w Erl n Tess between rainstorms. got caught in the rain at the end. but the good news is Erl was able to sell THREE used bikes since Saturday. we used NextDoor, Facebook (STL area bike group), and Craigslist and had one buyer from each. if anyone has used bikes in their garage, now is a great time to sell. not that you’ll get a ton of money, but people are motivated the buy since bike shops are basically out of entry level bikes.

Sunday Jun 21, 2020 #

4 PM

Bike 1:14:42 [3] 8.67 mi (7.0 mph) +630ft
shoes: Niner RKT RDO

two laps of CCL, counter-clockwise, with Erl.

the second lap i was pondering how strava misses some of the most important things about a bike ride or run.
--did you stop to let a kid watch a spider on the trail?
--did you slow down to allow a family to pass?
--did your smile grow throughout the ride?
--did you spot a baby fawn in the woods?
--did you say Happy Father's Day to the dads on the trail with their families?

not that I generally use strava as a judgement of my workout quality, i don't, but i really wish there were check boxes for some of these types of things. well i guess that's what Attackpoint is for :) :)

C • Agreed :) 1

Saturday Jun 20, 2020 #

2 PM

Bike 1:22:05 [3] 9.16 mi (6.7 mph) +616ft
shoes: Niner RKT RDO

two laps of CCL, clockwise, w Erl.

Sunday Jun 14, 2020 #

12 PM

Bike 1:11:59 [3] 4.45 mi (3.7 mph) +838ft
shoes: Niner RKT RDO

shredded the new Eureka MTB park w Erl and the Sonas. very nice park and lots of kids out trying everything. it is kind of small but amazing asset to STL area and hopefully will stay busy.

2 PM

Run 40:00 [3] 3.5 mi (11:26 / mi)

i guess my watch didn't record this? hot run from EMP.

Run 42:03 [3] 3.52 mi (11:57 / mi) +102ft 11:38 / mi
ahr:155 max:176

Saturday Jun 13, 2020 #

12 PM

Run 39:26 [3] 3.45 mi (11:26 / mi) +150ft 10:59 / mi
ahr:160 max:173 shoes: Brooks Glycerin16 W9.5-D

#runstreak

Friday Jun 12, 2020 #

5 PM

Run 32:16 [3] 3.0 mi (10:45 / mi) +6ft 10:44 / mi
ahr:164 max:175 shoes: Brooks Glycerin16 W9.5-D

Thursday Jun 11, 2020 #

5 PM

Run 36:31 [3] 3.46 mi (10:33 / mi)
ahr:157 max:177 shoes: Brooks Glycerin16 W9.5-D

levee run from work

Saturday Jun 6, 2020 #

Event: No Sleep 20hr - Cancelled :(

12 PM

Bike 1:48:03 [3] 15.74 mi (8.7 mph) +568ft
shoes: Niner RKT RDO

Cliff Cave w Erl and Jeff for Jeff’s new bike day. i haven’t been to CC to bike since the major trail improvements took place, wow! it was so fun! very similar to Cable/Hayward. good place to train for Nats.

Friday Jun 5, 2020 #

6 PM

Run 44:08 [3] 3.46 mi (12:45 / mi) +309ft 11:46 / mi
ahr:150 max:181 shoes: Brooks Glycerin16 W9.5-D

hot hot run that turned into a walk. not the type of fun i was looking for.

Tuesday Jun 2, 2020 #

6 PM

Bike 1:25:18 [3] 17.26 mi (12.1 mph) +6ft
shoes: Salsa Warbird

Erl brought the ‘birds up to my job site and we explored the levee trails and farm roads. nice evening and nice to see some new flat terrain!

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