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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 30 days ending Sep 30, 2018:

activity # timemileskm+ft
  Adventure Race1 28:39:00
  Run24 13:47:37 81.21(10:11) 130.69(6:20) 4195
  Bike9 9:50:27 103.11(10.5/h) 165.94(16.9/h) 4498
  Yowsa!!2 6:00:00
  Paddle1 50:38 3.33(3.9/h) 5.36(6.4/h) 23
  Total37 59:07:42 187.65 301.99 8717

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Friday Sep 28, 2018 #

Event: USARA Nationals
 
7 AM

Adventure Race 28:39:00 [3]

Big Dogs !!!

Leg 1 - Paddle (CP 1)

Leg 2 - Trek (CP 2-4)

Leg 3 - Paddle (no CPs)

Leg 4 - Trek (CP 5-7)

Leg 5 - Paddle

Leg 6 - Triple Triple (CPs 8-10)

Leg 7 - Bike (CPs 11, 12, 13, 14, 15, 16, 17, 18, 19)

Leg 8 - Dogbone Trek (CPs xx - xx)

Leg 9 - Bike (CP 21-22)

Leg 10 - Paddle (CP 36)

Leg 11 - Trek (CP 37-40)

Tuesday Sep 25, 2018 #

8 PM

Run 31:25 [3] 3.42 mi (9:11 / mi) +140ft 8:51 / mi
ahr:148 max:166 shoes: Salomon Sonic RA M8 blue

road run w Erl

Monday Sep 24, 2018 #

6 PM

Run 31:22 [3] 3.35 mi (9:22 / mi) +147ft 8:59 / mi
ahr:150 max:168 shoes: Salomon Sonic RA M8 blue

solo road run in the mist.

Sunday Sep 23, 2018 #

Yowsa!! 3:00:00 [3]

ripping out basement ceiling, wheelbarrowing tile to garage, etc.
11 AM

Run 30:23 [3] 3.24 mi (9:23 / mi) +196ft 8:52 / mi
ahr:160 max:187 shoes: Salomon Sonic RA M8 blue

another donut/coffee run :) :)

Saturday Sep 22, 2018 #

Yowsa!! 3:00:00 [3]

basement demo, wheelbarrowing tile to garage, collecting random CMUs scattered around backyard, etc.
9 AM

Run 30:06 [3] 3.23 mi (9:19 / mi) +251ft 8:41 / mi
ahr:156 max:167 shoes: Salomon Sonic RA M8 blue

another blissfully cool AM run w Erl and T that ended at the new donut shop.
8 PM

Bike 1:01:52 [3] 15.07 mi (14.6 mph) +219ft
shoes: Niner Air9 RDO

night ride on Grants Trail w Big Dogs. lil shake out of lighting systems and pace check.

Friday Sep 21, 2018 #

6 PM

Run 31:05 [3] 3.26 mi (9:32 / mi) +121ft 9:13 / mi
ahr:142 max:158 shoes: Salomon Sonic RA M8 blue

pure bliss. temps finally broke and Erl and I took T. the breeze was blowing perfectly temperatured air the whole time. it felt amazing.

Thursday Sep 20, 2018 #

Note

skipped running again to have dinner and gear prep w the Big Dogs! plus it’s 90 and i can’t stand being outside.

Wednesday Sep 19, 2018 #

7 PM

Run 33:02 [3] 3.33 mi (9:55 / mi) +138ft 9:33 / mi
ahr:148 max:182

Tuesday Sep 18, 2018 #

Note

i willfully skipped my run today to see Taylor Swift in concert! #shakeitoff

Monday Sep 17, 2018 #

8 PM

Run 32:44 [3] 3.27 mi (10:01 / mi) +140ft 9:37 / mi
ahr:143 max:160 shoes: Salomon Sonic RA M8 blue

night road run w Erl to avoid the heat.

Sunday Sep 16, 2018 #

7 PM

Run 32:40 [3] 3.27 mi (9:59 / mi) +140ft 9:36 / mi
ahr:143 max:160 shoes: Salomon Sonic RA M8 blue

STL, i am ready for fall!!!
C • Fall 1

Saturday Sep 15, 2018 #

Note

Wolf Creek MTB
10 AM

Bike 58:37 [3] 10.3 mi (10.5 mph) +444ft
shoes: Niner Air9 RDO

Wolf Creek 12hr MTB relay. w two guys i just met this AM (i am subbing for injured teammate). my Lap 1 although i rode in the #2 position for the team.
1 PM

Bike 59:47 [3] 10.07 mi (10.1 mph) +459ft
shoes: Niner Air9 RDO

Lap 2
4 PM

Bike 1:01:32 [3] 10.21 mi (10.0 mph) +451ft
shoes: Niner Air9 RDO

Lap 3
5 PM

Run 31:29 [3] 3.06 mi (10:17 / mi) +185ft 9:44 / mi
ahr:157 max:180 shoes: Salomon Sense Pro 2 M8

gravel road run between laps. it got hot.
7 PM

Bike 1:04:24 [3] 9.86 mi (9.2 mph) +996ft
shoes: Niner Air9 RDO

Lap 4. last half in the dark. demo’d a new Outbound Light.

Friday Sep 14, 2018 #

7 PM

Run 32:44 [3] 3.27 mi (10:01 / mi) +137ft 9:38 / mi
ahr:151 max:163 shoes: Salomon Sonic RA M8 blue

EZ run w Erl in between packing for Wolf Creek.

Thursday Sep 13, 2018 #

7 PM

Run 31:47 [3] 3.23 mi (9:50 / mi) +134ft 9:28 / mi
ahr:144 max:167 shoes: Salomon Sonic RA M8 blue

getting my 30min in.

Wednesday Sep 12, 2018 #

8 PM

Run 32:19 [3] 3.24 mi (9:58 / mi) +140ft 9:35 / mi
ahr:138 max:152 shoes: Salomon Sonic RA M8 blue

night road run w Erl after some yard projects.

Tuesday Sep 11, 2018 #

6 PM

Run 30:25 [3] 3.2 mi (9:30 / mi) +147ft 9:07 / mi
ahr:158 max:182 shoes: Salomon Sonic RA M8 blue

road run w Erl between happy hour (planning STL Womens Trail Running Summit w Shalini) and dinner (goodbye celebration for Maria).
C • Summit 5

Monday Sep 10, 2018 #

4 PM

Run 30:20 [3] 2.6 mi (11:40 / mi) +220ft 10:48 / mi
ahr:149 max:163 shoes: Salomon Speedcross M8 blue

EZ trail miles.
5 PM

Bike 1:01:20 [3] 6.0 mi (5.9 mph) +388ft
ahr:123 max:150 shoes: Niner Air9 RDO

beginner women’s MTB ride at CCL.

Sunday Sep 9, 2018 #

5 PM

Run 38:36 [3] 4.08 mi (9:28 / mi) +127ft 9:11 / mi
ahr:146 max:162 shoes: Salomon Sonic RA M8 blue

road run w Erl in between home improvement projects.

Saturday Sep 8, 2018 #

3 PM

Paddle 50:38 [3] 3.33 mi (3.9 mph) +23ft

paddle w Stephen and Matt in the Sona canoe, coached by Erl in his kayak.
5 PM

Run 30:43 [3] 3.23 mi (9:31 / mi) +156ft 9:06 / mi
ahr:143 max:167 shoes: Salomon Sonic RA M8 blue

run w Tess while Erl ripped the basement apart :)

Friday Sep 7, 2018 #

7 PM

Run 32:17 [3] 3.24 mi (9:58 / mi) +142ft 9:34 / mi
ahr:149 max:164 shoes: Salomon Sonic RA M8 blue

between rainstorms

Thursday Sep 6, 2018 #

6 PM

Run 31:51 [3] 3.26 mi (9:46 / mi) +140ft 9:23 / mi
ahr:142 max:156 shoes: Salomon Sonic RA M8 blue

road run w Erl.

Wednesday Sep 5, 2018 #

7 PM

Run 32:14 [3] 3.27 mi (9:51 / mi) +141ft 9:28 / mi
ahr:146 max:178 shoes: Salomon Sonic RA M8 blue

no itchies this time, thankfully.

Tuesday Sep 4, 2018 #

6 PM

Run 30:44 [3] 3.15 mi (9:45 / mi) +142ft 9:21 / mi
ahr:155 max:192 shoes: Salomon Sonic RA M8 blue

EZ road run w Erl. at the end my hands felt itchy and then 30min later a rather large hives breakout. didn't see that one coming. i checked my earlier meals and nothing in what i ate should have been a trigger. so took a cool shower, had 2 benadryls and 1 zantac, and am hoping things calm down.

my best guess is that my body is just pissed that it's been so hot for so long??

Monday Sep 3, 2018 #

7 AM

Bike 1:00:20 [3] 14.03 mi (14.0 mph) +424ft
shoes: Peugeot SS

ride from home to TG Park
8 AM

Run race 23:12 [3] 3.01 mi (7:42 / mi) +157ft 7:21 / mi
ahr:156 max:189 shoes: Salomon Sonic RA M8 blue

Labor of Love 5K which supports The Micah Foundation, one of my Nats teamies is a big supporter. our whole team was there and I was the slowest! good to know the Big Dogs have some foot speed...now just to get the nav solid!
9 AM

Run 7:15 [3] 0.62 mi (11:41 / mi) +6ft 11:35 / mi
ahr:160 max:187 shoes: Salomon Sonic RA M8 blue

extra time jogging on grass to get 30min on the day.
11 AM

Bike 1:04:28 [3] 13.91 mi (12.9 mph) +579ft
shoes: Peugeot SS

then after a yummy pancake breaky and some great chat, we rolled out. so hot still.

Sunday Sep 2, 2018 #

9 AM

Run 33:48 [3] 3.37 mi (10:02 / mi) +121ft 9:42 / mi
ahr:161 max:180 shoes: Salomon Sonic RA M8 blue

solo miles in the AM then meeting Erl at the grocery store for caffeine.
2 PM

Bike 1:38:07 [3] 13.66 mi (8.4 mph) +538ft
shoes: Niner Air9 RDO

afternoon ride w Erl and Nats teammate Stephen. Stephen is the Controller for the Enterprise Center (home of STL Blues hockey, etc) so there is no shortage of interesting conversations to be had!

Saturday Sep 1, 2018 #

11 AM

Run 2:05:06 [3] 9.01 mi (13:53 / mi) +826ft 12:47 / mi
ahr:149 max:190 shoes: Salomon Sense Pro 2 M8

run/shuffle at GF w Erl. it was so hot.

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