Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+ft
Bike	9	18:02:23	223.16	(12.4/h)	359.14	(19.9/h)	10368
Run	10	13:09:27	72.16	(10:56)	116.14	(6:48)	3776
Walk	1	38:07	1.78	(21:25)	2.87	(13:18)	13
Total	19	31:49:57	297.1	(6:26)	478.14	(4:00)	14157

5:23

0:00

» now

Wednesday Feb 28, 2018 #

6 PM

Bike 1:00:03 [3] 11.89 mi (11.9 mph) +13ft
ahr:130 max:173

Tuesday Feb 27, 2018 #

6 PM

Run 1:03:10 [3] 6.08 mi (10:23 / mi) +308ft 9:55 / mi
ahr:148 max:173 shoes: Salomon Sonic Pro 2 M8

EZ evening run w Erl n T. HR behaved more tonight. we almost got ran over by a red pick-up truck so we followed him into the (church!) parking lot and had a word.

C • sometimes i think church do... 3

C • and... 4

Sunday Feb 25, 2018 #

9 AM

Run 1:02:10 [3] 5.88 mi (10:35 / mi) +330ft 10:03 / mi
ahr:151 max:178

12 PM

Bike 4:21:11 [3] 57.2 mi (13.1 mph) +4264ft
ahr:141 max:180 shoes: Salsa Warbird

such a nice ride. finally sunny and legs felt great. so whatever is messing w my run is OK on the bike.

Saturday Feb 24, 2018 #

10 AM

Run 3:00:03 [3] 16.5 mi (10:55 / mi) +596ft 10:33 / mi
ahr:147 max:162 shoes: Salomon Speedcross M8 blue

long run w Erl in FP. everything else is soaked but FP turned out to be a great destination - nice paths, not too wet, good scenery and large enough for a long run to not get boring. unfortunately i am still dealing w this high HR/heartburn thing so set a cap on my HR and just shuffled along. not great but got it done.

Friday Feb 23, 2018 #

6 AM

Run 56:44 [3] 5.55 mi (10:13 / mi) +299ft 9:44 / mi
ahr:152 max:168 shoes: Salomon Sonic Pro 2 M8

morning run w T

5 PM

Bike (Trainer) 45:32 [3] 8.05 mi (10.6 mph) +5ft
ahr:122 max:140 shoes: LeMond Tourmalet

evening spin bc my legs hurt.

Wednesday Feb 21, 2018 #

7 PM

Bike (Trainer) 55:16 [3] 11.83 mi (12.8 mph) +20ft
ahr:142 max:175 shoes: LeMond Tourmalet

a handful of intervals on the trainer.

Tuesday Feb 20, 2018 #

7 PM

Bike (Trainer) 1:03:15 [3] 13.92 mi (13.2 mph) +57ft
ahr:150 max:186 shoes: LeMond Tourmalet

FTP test on trainer, i aimed for 160W (close to last year at this time) and that felt too easy, so settled at 170W in the first 10min, that felt good so built up to 180W for the 20min. timed it perfectly to finish up before women’s downhill ski on TV.

Sunday Feb 18, 2018 #

9 AM

Bike 2:57:10 [3] 37.15 mi (12.6 mph) +2944ft
ahr:143 max:175 shoes: Salsa Warbird

back in the US, back on the training groove. took Warbirds on the pavement today. fun lil route incl the inner park loops of Greensfelder and Babler for continuity.

C • Welcome back! 2

Thursday Feb 15, 2018 #

9 AM

Run 41:10 [3] 3.64 mi (11:19 / mi) +26ft 11:14 / mi
ahr:154 max:180 shoes: Salomon Sonic Pro 2 M8

confusing run. HR spiking up to 180 while shuffling at 11min/mi pace. not sure why? i felt heartburn-y, which is unusual. didn't think shuffling at that pace/HR was productive, so stopped and walked back. hopefully this is just vacation diet/hot weather and not something regular.

Walk 38:07 [3] 1.78 mi (21:25 / mi) +13ft 21:16 / mi
ahr:94 max:117 shoes: Salomon Sonic Pro 2 M8

walk back via new shortcut.

Wednesday Feb 14, 2018 #

7 AM

Run 54:11 [3] 5.15 mi (10:31 / mi) +28ft 10:27 / mi
ahr:148 max:159

Monday Feb 12, 2018 #

10 AM

Run 48:22 [3] 4.39 mi (11:01 / mi) +10ft 11:00 / mi
ahr:155 max:168 shoes: Salomon Sonic Pro 2 M8

struggle bus for first run in ¡México! warm and just feeling so sluggish. nice loop tho from hotel area and ended downtown. then walked back to hotel on the beach. not a bad way to spend a morning.

Saturday Feb 10, 2018 #

Note

MEXICO!

Wednesday Feb 7, 2018 #

4 PM

Run 57:32 [3] 5.66 mi (10:10 / mi) +515ft 9:21 / mi
ahr:148 max:166 shoes: Salomon Sonic Pro 2 M8

after work run in FP in pseudo-daylight :)

Sunday Feb 4, 2018 #

10 AM

Bike 4:34:36 [3] 52.77 mi (11.5 mph) +3008ft
ahr:140 max:168 shoes: Salsa Warbird

long ride w Erl and the ‘birds. Peat’s Hip Ride + Calloway - Klondike. windy at the start and just got colder. bar mitts for both of us and a new pair of Defroster boots for me (i’m giving up on the Fasterkatts). right at the bottom of Terry Hill it started snowing. we stopped at Matson Hill parking lot to add heaters to my boots. a nice dusting of snow on the Hamburg for the last climb. overall got the clothing right but battled keeping fingers/toes happy after stops. not super speedy for me but my butt was not sore! (PS. 52 miles in honor of Super Bowl LII in MSP !!)

C • Warmers 4

Saturday Feb 3, 2018 #

9 AM

Run 3:11:54 [3] 16.0 mi (12:00 / mi) +1500ft 11:01 / mi
ahr:157 max:175 shoes: Salomon Speedcross M8 blue

long run w Erl. parked at Sherman Beach, Al Foster to Zombie, the east side of Zombie, then OAB on Rock Hollow paved trail school to Al Foster to school, then back down the paved trail and the east side of Zombie, then back to car. a really nice route just a bit over the planned 3hr. our plan for Land Run Double is to try and have more roadish miles than last year, and do a couple more long runs. so that’s why we incorporated so much time on the paved trail/Al Foster. my hammies were super sore and tight but gotta start somewhere. nice day to be out.

Friday Feb 2, 2018 #

6 PM

Bike (Trainer) 1:40:36 [3] 20.32 mi (12.1 mph) +57ft
ahr:127 max:163 shoes: LeMond Tourmalet

trainer date w Erl, 5x10min build intervals. Erl got us a smart DVD player so we watched Amazon Prime without hooking up a computer. prob old tech by now but super cool to me !

Thursday Feb 1, 2018 #

6 AM

Run 34:11 [3] 3.31 mi (10:20 / mi) +164ft 9:52 / mi
ahr:146 max:161 shoes: Salomon Sonic Pro 2 M8

early AM run w Erl n T, who was still not up to full speed. she's had a couple 2-a-day runs and doesn't seem to like that. 14/34

8 PM

Bike (Trainer) 44:44 [3] 10.03 mi (13.5 mph)
ahr:127 max:162 shoes: LeMond Tourmalet

late spin on trainer before losing mojo.

« Earlier | Later »