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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 20, 2019:

activity # timemileskm+ft
  Bike1 3:25:36 50.06(14.6/h) 80.56(23.5/h) 3393
  Run1 31:08 3.31(9:24) 5.33(5:50) 265
  Total2 3:56:44 53.37(4:26) 85.9(2:45) 3658

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Sa

Saturday Apr 20, 2019 #

8 AM

Run 31:08 [3] 3.31 mi (9:24 / mi) +265ft 8:44 / mi
ahr:159 max:173

1 PM

Bike 3:25:36 [3] 50.06 mi (14.6 mph) +3393ft
ahr:144 max:176 shoes: Salsa Warbird

road loop (the “easter” loop) on the ‘birds w Erl. my legs felt amazing and i rode hard. a few strava PB’s :)

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