Training Log Archive: silkychromeIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Note
SLOC - Don Robinson
9 AM
Orienteer 1:58:37 [3] 5.7 mi (20:49 / mi) +1276ft 17:10 / mi
ahr:147 max:192 shoes: Salomon Fellraiser #3 blue M8
new map, 1:10k. ran w Erl n T. i can’t express how joyful it is to orienteer with Tess. she is so exited to be in the woods, and these woods were perfect - not a lot of green and plenty of water. we stopped a few times to let her swim. overall i felt my nav was great, nothing really that tricky and we weren’t pushing the pace. R ankle felt off a few times but hung in there. so many cool rock formations, a land bridge, abandoned rock dam, just a cool park and we didn’t even go into the “canyons”. can’t wait to go back and explore more!
3 PM
Bike 3:01:27 [3] 40.72 mi (13.5 mph) +2362ft
ahr:141 max:172 shoes: Salsa Warbird
afternoon road loop instead of night MTB race. i really wanted to ride MTB but steady road miles on the ‘birds are what we need if the Epic is going to have a chance.