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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 12:

activity # timemileskm+ft
  Run1 48:02 5.03(9:33) 8.1(5:56) 243
  Total1 48:02 5.03(9:33) 8.1(5:56) 243

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Fr

Friday Apr 12 #

6 PM

Run 48:02 [3] 5.03 mi (9:33 / mi) +243ft 9:08 / mi
ahr:159 max:176 shoes: Brooks Glycerin W9.5-D

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