Training Log Archive: silkychrome

In the 1 days ending Mar 6, 2019:

activity

time

miles

+ft

Walk

2:02:59

5.61

(21:55)

9.03

(13:37)

924

Bike

32:30

5.79

(10.7/h)

9.32

(17.2/h)

Total

2:35:29

11.4

(13:38)

18.35

(8:29)

924

[1-5]

2:02:59

2:35

0:00

11 AM

Bike 32:30 [0] 5.79 mi (10.7 mph)

last bit of hiking on the Fox and then the heli flight off. for fun.

Walk 41:03 [3] 2.05 mi (20:02 / mi) +137ft 18:50 / mi

walk at Lake Matheson.

2 PM

Walk 1:21:56 [3] 3.56 mi (23:01 / mi) +787ft 19:02 / mi

walk up to the Franz Josef terminal face.