Training Log Archive: silkychromeIn the 1 days ending Mar 4, 2019:
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Mo |
Paddle 2:47:40 [3] 9.93 mi (3.6 mph) +101ft
ahr:95 max:126
Run 2:17:24 [3] 8.69 mi (15:49 / mi) +1988ft 13:00 / mi
ahr:123 max:155 shoes: Salomon Fellraiser #3 blue M8