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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 4, 2019:

activity # timemileskm+ft
  Paddle1 2:47:40 9.93(3.6/h) 15.98(5.7/h) 101
  Run1 2:17:24 8.69(15:49) 13.98(9:49) 1988
  Total2 5:05:04 18.62(16:23) 29.97(10:11) 2089

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Mo

Monday Mar 4, 2019 #

12 PM

Paddle 2:47:40 [3] 9.93 mi (3.6 mph) +101ft
ahr:95 max:126

“Freedom Paddle” rental from Marahau Sea Kayaks mean you go thru a 45min class, paddle for 5min w the guide, and then you are free to go wherever you want! we chose the one-way option so we paddled from Marahau to Anchorage Bay and then the water taxi picked up our boat and we were free to walk/run the Coastal Track back to our vehicle.

pretty windy out there but our boat was super stable so we just plowed thru everything. saw some seals on Adele Island. stopped at Sandfly Beach to pee. otherwise a beautiful paddle in the shadow of Abel Tasman NP.
3 PM

Run 2:17:24 [3] 8.69 mi (15:49 / mi) +1988ft 13:00 / mi
ahr:123 max:155 shoes: Salomon Fellraiser #3 blue M8

once our boat was turned in (due at 3:30p) we packed up our PFDs and paddles, put on shoes, and shuffled the Coastal Track back to the vehicle. passed a medical helicopter attempting a rescue. a bit warm in the sun and we didn’t have enough food so...good GZ prep.

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