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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 10:

activity # timemileskm+ft
  Bike1 45:00 10.06(13.4/h) 16.19(21.6/h)
  Total1 45:00 10.06(4:28) 16.19(2:47)

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Su

Sunday Feb 10 #

Note
(sick)

sore throat/stuffed up.
4 PM

Bike (TrainerRoad) 45:00 [3] 10.06 mi (13.4 mph)
ahr:134 max:159 shoes: LeMond Tourmalet

sick but needed to spin out. West Vidette.

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