Bike (TrainerRoad) 1:11:00  17.62 mi (14.9 mph) ahr:145 max:167 shoes: LeMond Tourmalet
Phoenix on the trainer. watching Jack Ryan which is a bit intense for me - i am unable to decouple my HR during the stressful moments. otherwise felt good until the hour mark and then lost mojo. i have a cold started this AM, bummer.