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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 8:

activity # timemileskm+ft
  Bike1 1:11:00 17.62(14.9/h) 28.36(24.0/h)
  Total1 1:11:00 17.62(4:02) 28.36(2:30)

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Fr

Friday Feb 8 #

7 PM

Bike (TrainerRoad) 1:11:00 [3] 17.62 mi (14.9 mph)
ahr:145 max:167 shoes: LeMond Tourmalet

Phoenix on the trainer. watching Jack Ryan which is a bit intense for me - i am unable to decouple my HR during the stressful moments. otherwise felt good until the hour mark and then lost mojo. i have a cold started this AM, bummer.

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