Training Log Archive: silkychromeIn the 1 days ending Feb 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 3, 2019 #
11 AM
Paddle 2:26:13 [3] 19.14 mi (7.9 mph)
ahr:98 max:130 shoes: Necky Amaruk tandem
a super cool paddle. Weldon Spring to St. Charles on the MO River, sharing the water w a ton of ice chunks! we went to AS last night for neoprene booties and a spray skirt for me, and both were perfect. comfy all day in cold water and 60F/sunshine. lots of birds on the water. really enjoyable!
2 PM
Bike 2:10:33 [3] 24.96 mi (11.5 mph) +630ft
ahr:124 max:159 shoes: Niner Air9 RDO
self-shuttle ride back to the car w a lil extra thru LV. Katy at St. C was terribly soft but it improved as we moved west. we ran into David & Mary at Duckett Creek!
Bike 2:27 [3] 0.27 mi (6.6 mph) +13ft
ahr:92 max:109