Training Log Archive: silkychrome

In the 1 days ending Jan 27, 2019:

activity

time

miles

+ft

Bike

3:40:00

49.6

(13.5/h)

79.82

(21.8/h)

Run

1:46:39

6.23

(17:07)

10.03

(10:38)

904

Total

5:26:39

55.83

(5:51)

89.85

(3:38)

904

5:26

0:00

12 PM

Run 1:46:39 [3] 6.23 mi (17:07 / mi) +904ft 15:03 / mi
shoes: Salomon Speedcross M8 blue

trail run and then picking up the last 4 CPs from yesterday's o-meet.

4 PM

Bike (TrainerRoad) 3:40:00 [3] 49.6 mi (13.5 mph)
ahr:138 max:164 shoes: LeMond Tourmalet

we watched Jack Ryan.