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Training Log Archive: silkychrome

In the 1 days ending Jan 23, 2019:

activity # timemileskm+ft
  Run1 43:33 4.54(9:36) 7.31(5:58) 208
  Total1 43:33 4.54(9:36) 7.31(5:58) 208

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Wednesday Jan 23, 2019 #

6 PM

Run 43:33 [3] 4.54 mi (9:36 / mi) +208ft 9:12 / mi
shoes: Brooks Glycerin16 W9.5-D

lil night run. i would have rather biked but we took advantage of "warmer" temps now vs. colder tomorrow.

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